They're Changing Chard At Butternut Palace, Crispy Rocket Went Down With Radish - 10/10 Club

[TooTicky]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

sorry Capp

I like it with a butternut squash kind of red lentil sauce as well

or it is ok just plain, and then you add raisins and milk and stuff and have it like a sweet porridge

Hello Idris. How are you?

frothy he is on the internet

oh franny we could eat your dress and all do our tn ten in one swoop.

idris you are coing aren't you?

oh Franny can do that

and dhal I bet it would work with that too?

god I love dhal

is there recipe for said butternut and lentil sauce?

I oddly have quite a collection of butternut squashes at the back of a cupboard

yes dhal would be good

anything a bit sloppy, otherwise it is a bit dry

but I am funny about dry foods I think

Oh good there are lots of people here.

ahem sweet prododige with oj is horrid tho

dress is lovely

is toot coming? I could bring those diesel jeans for her that I never posted got lost in the post and returned.

Fry onions, mushrooms, red peppers, then add red lentils and fry a bit with any spices you want. Add stock and simmer until lentils are tender. Steam or roast some veg like butternut squash / sweet pot / parsnips / carrots and add to the lentil mixture when tender. Gorgeous.

How did that message get posted again. I arleady posted it once .

But the sentiment is still there.

TooT is coming

that oj recipe doesn't work - the quinoa doesn't cook properly

grated courgette sort of creamed up is lovely

ooh franny endorses the vileness of the oj tthing i knew it was horrid

oh wow it is 9 oclock and i am having an early night

I am not coming. But will think of you all (and then hijack the thread with fruit shoots ).

I am quite good I think. Had a nice day out with DH and DS and DD. And cleared out the laundry room.

"grated courgette sort of creamed up is lovely "

how can that be?

I have scared you all off now haven't I?

lol i don't do it it is dd1s recipe but she made it last night for me and it was nice

ah no Franny is still here.

I played a word in scrabble that amazed me with its score .

what was the score and what was the word please?

I wish Avi would come back so I could play the very lovely 7 letter word I have ready for her

It was 63 points with the word jube .