Plump up the yam, til your beet are stompin, and the jam is pumpkin - 10/10 Club

[ahundredtimes]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

LL, will dh relent if he sees how ill ds is?

Frothy, why can you not have nice food? Is she your friend?

He's not back till late tonight,so wont see for himself till tomorrow
Dont worry,ds comes first,last & every other position inbetween in my life (probably obvious),just would rather no more confrontations at the moment....am weary of them

oh ll dd2 has been similarly ill

however today she has perked up a lot, she was just like you describe ds was yesterday, they can throw a lot off in 24 hours, so he could well be fine

No ticky soya yogurt sucks imo. Pwah. I can't cope with soya milk either. The one person who managed to convince me to try a decaff soya latte when I was on a detox in May - well let's say the experience put a dent in our friendship

a no cake diet?????

should be banned.....at once
Cannot be
remotely healthy
Cake feeds the soul

I have done something quite funny this eve..but it is quite embarrassing not sure if you will think it's funny or just tacky lol

Oh doooo tell

pink yes she is my friend she is trying to help me get better

she has done me a free consultation in return for me doing a marketing plan for some of her stuff

it is a bit but tbh it is preventing me from sitting in bed drinking coffee and eating wagon wheels and putting on a stone and a half

Come on then Zippi, spill.

it is very un 10/10 involving sex and guns and a bloke

I sent a message to a guy the other day..and he answered saying here's my mobile i want to text you..so I didn't do anything

but loked again at his pics today and there is one with him in boxers only and he is on the phone..but it looks like he is holdoing a gun to his head so i couldn't resist sending him a mail telling him that

he sent a reply saying lfmao etc

and attached to that was another pic of him in a very little [bluish]

so I sent a reply saying I am resisting making another comment about guns after seeing that last pic

ooh how exciting

tell all please zippi

in very little not sure what he had stuffed in there tho

what kind of a website is this?

dating website it's pof

lol.......oh zippy

sorry i am just as bad on there as I am on here

he's pretty damn sexy actually..he is something to do with cranes

is he a porn star?

seriously men get naked on dating sites?

there's another pic with him with an electric guitar between his legs..wel he is playing it apparently..he is a little unerdressed in that one too lol

not naked hje's in pants..but the second pic..in pants tho..was a message to me

and yes given half a chance they do get naked at the first opp..well some