Plump up the yam, til your beet are stompin, and the jam is pumpkin - 10/10 Club

[ahundredtimes]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Argh.

What FAB title you lasses!

See Franny! See! [proud] Thank you Piffle. Franny wouldn't even write it, but it's good isn't it.

WHOOOOOOOOOOOOOOOOO HO
WHOOOOOOOOOOOOOOOOO HO
WHOH WHOOOOOOOOOOOOOOOO HO
WHOH WHOH WHOH WHOOOOOOOOOOOOOOOOOOOOOOOOOO HO

YOURE SUCH A,, YOUR E SUCH A, YOURE SUCH A, YOURE SUCH A HOT TEMPTATIOOOON

OOh, that's better

lol at "benefarktor" Hello Boco

oh christ I was too old for this stuff the first time round

I'm off for another lie down

I ruddy hate pumpkins. Do you know what I REALLY hate? When people call their children "pumkin". Or is it "punkin"? Anyway, they should stop.

last year I had a lovely recipe for pumpkin and ginger teabread

ooooh it was really lovely

but now I have lost it

good

if you find it DON'T TELL ME

well you're a bit snippy today aren't you?

are you feeling okay there pumpkin?

Oh yes, "punkin"

Am partial to a bit of pumpkin myself, but IO find they are a lot of work for liottl reward (ie ther's no sodding flesh, it's all seeds and stringy bits)

That title is the best yet btw

except for the fact it mentions repulsive pumpkin jam, you mean, Enid

Hmmm, pumpkin jam would be a bit wrong wouldn't it?

I have just been hanging out the washing and my fingers are like blocks of ice [brr]

its wrongness is inexpressible Tatties

Ooh titular is a good word

yes isn't it

Argh

Argh

Have you got a lot on or do you fancy a game later Franny?

he he great thread title.

Was going to link to the 'songs in the style of exotic and not-so-exotic vegetables' thread but of course it was a chat thread so it would have disappeared about a year ago...

it's true I'm not familiar with pumpkin jam though.

hello thread..i am sciving as i hadn't finished my assignment kitchen man has postponed to

NEXT MONDAY

well I am back after my sweet potato soup and watermelon

I am miserable as sin without my coffee

Am feeling vastly improved

have been eating peanut butter AGAIN oh dear

plus a banana, plus apple, plus apple and pear and raisins and banana for breakfast. Do you think I eat too much fruit?

Tatties oh yes PLEASE, you know how slow I am but I would like to, please

How about pumpkin chutney, franny? Would that work better?

Anyway...

'You're twisting my melons man
You know you talk so hip..'

Gizmo flicks lank madchester haircut out of eyes and reaches for bottle....

Ah, the memories.

Sorry not to be able to join you on your crazeee desert island sojourn over the weekend - RL intervened, as it often does. But be assured many innocent fruits and vegetables met a sticky end in the Gizmo household. Plus there was some exercise.

gizmo do not tease large hormonal ladies

it will end in tears

Easily-scared-gizmo says:

'Mine or yours Franny?'