Plump up the yam, til your beet are stompin, and the jam is pumpkin - 10/10 Club

[ahundredtimes]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Idris I have just started a game with you

It's freaking me out seeing all your real names on the e-mails

Idris, dd2 is 2 and 4 months. I love this age!! How old are your dcs?

Real names? What real names? Franny once pretended she had another name but gave in when she saw how much distress she was causing.

Oh yes, cake.

I was going to say the same thing.

Sorry. I was joking. It was clearly poorly-placed and mistimed and not at all funny. Real names is not funny. I was being stupid. And thoughtless.

Look, your name is Pink, isn't it? And your middle name is Spotty. You are known formally as Mrs Wellies. Yes, I thought so.

Yes Yes of course TooT (Mrs Ticky ). I apologise again for my ill thought out post and may in fact ask for it to be deleted

Ms Ticky actually. Or Miss. Not Mrs

Ms Wellies?

No no Mrs Wellies. Is Mrs really bad? ?

No, just not me

Makes me sound like someone else, which confuses me, because I am not.

I injured my shoulder earlier juicing oranges. I should probably go to bed.
G'night Pink

G'nite. Hope your shoulder's ok

Just a daft strain thing but sitting with my hand on the mouse is making it ache.
I'm really off now!

sorry but LOL at your fruit related injury TooT. That is oneupmanship at its best.

Those other names on the emails are just code names. You know, so no interlopers will be able to infiltrate our Very Secret Meeting.

Have eaten half an apple half a pear some raisins and a banana. How the mighty have fallen.

i shall look at my emails later after colege

and answer

Zippi don't worry I have had an overwhelming response in favour of cake (well fancy that)

just all please remember NO CARDS ONLY CASH OR CHEQUES

cake? i was thinking of numbers?

i gave u the only email that i can aonly access from my pc lol...

you can all call me madam...

Who is it with the very beautiful and exotic first name then???

Good morning

god I feel very left out this morning with all this meet-up talk

I have had my apple and oats and raisins and a banana

who is going to be on this thread when you lot are off fruitivanting?

100 isn't coming, nor Idris, nor Possum, nor SauerKraut

you can stage a takeover and we will come back to find it all fruitshoots and cheestrings

actually I will be checking, so don't try it

I think Wombling has the beautifulest name [swoon]