Plump up the yam, til your beet are stompin, and the jam is pumpkin - 10/10 Club

[ahundredtimes]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

Oh!
No, this was an act of crassness and violence. You are not crass and violent.
It was awful, the noise, and the way it flapped

It might work

You can pick off quite a few that way, she said crassly and violently.

But there are millions of them, Idris!

Sorry, that wasn't a good thing to type.

The thing I typed that is.

I am too slow today .

No, it was a fine thing to type.

Gizmo's millions of them, was a bad thing to type.

Anyway, TooT's gone all quiet. I am JOKING

Sort of.

None of them are in the UK, 100x

There are lots of them in the UK though. Generally wherever I am.

Pigeons that is.

My mother has a one woman campaign against pigeons. She goes out with a big pole and knocks their nests out of the tree in her garden

I'll give you her number 100, you could band together

I have just emailed everyone yet aGAIN about the meet up (sorry about this) as the cafe want to know do we want cake? When i stopped laughing I said yes I thought it quite likely, but I am asking you as well just in case you are boycotting cake and I get presented with a giant bill at the end for Cakes Made But Not Ordered.

They also said please remind everyone NO CARDS only CASH or CHEQUES.

I've eaten potato salad and some Kiki superfood and feel quite perky. Oh and I LedLOL at :

"So now we mustn't discuss food any more because of Franny and we shall have to talk nonsense instead. How will we cope?"

Shhh, Idris.

Those aren't pigeons, they're very feathery mice.

It was better when I was typing about spaghetti.

Cake is a bloody good idea.

Hello, 10/10ers.

I wasn't huffing, I was talking to dd2.
Now I am going to gather the washing before it freezes.

Very plain spaghetti, obviously

I need to take some washing out of the machine.

I had never before realised that when people talk about winter's icy grip, they actually mean the way the pegs refuse to let go of the washing.
It's jolly cold, isn't it?

Idris, you mustn't talk about spaghetti just in case. You must call it string.

Dd2 has just asked me for "Dad's bums". Good thing I know she means drum sticks!

Where are you all? Here I am skillfully shirking my duties and nobody is talking to me.

Not only was I shirking, I was heating an empty pan on a rather high heat. See, that's dedication.

But if I talked about eating string I would sound mad.

Lol at Dad's Bums .

How old is your DD2?