Plump up the yam, til your beet are stompin, and the jam is pumpkin - 10/10 Club

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For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

You have only been wallowing a day or so .

It is just a phase, Franny. I had to eat a lot of tomatoes with dd2. They were the Only Thing at one point. Have a nice unscented hug.

TooT that is rather than Franny.

I didn't want to eat anything at all when pregnant. Except boiled potatoes.

With DS, DH tired to persuade me to eat other things. With DD he had learned.

yes boiled potatoes, with mayonnaise

but WHO ATE ALL THE POTATOES? HMMM?

Franny you must come or we will have to come to you be very disappointed.

yes come here

stand round my bed offering me sticklebricks and potato salad

Would you prefer lego?

We have duplayer (as DS calls it) here. Also My Little Ponies (many of them were mine ).

I am waffling even more than usual.

Yes...............let's cancel all plans & go to Franny's instead
We can have an indoor picnic.....I'll cook

I'll go anywhere to taste your cooking LL

Hi Toot
Can you email me your address again please?

That's as may be Franny, but must still go. It's crazy not to. Go and feel sick in London. You're going to feel sick and awful wherever you go, so you might as well have a more entertaining backdrop and different veggers knocking on your door.

I have a very well developed bedside manner, have you noticed?

I only wanted potatoes and cabbage. I ate vast amounts of cabbage.

i ate pineapple....lots of it & cider vinegar by the glassful >

Boco....I'm Frost Fair was crap....I wonder if it will be better this year
too about Lucy Irving....like fmf I really identified with her a lot

Franny would you like a fruit bouquet to cheer you up?????

No, I'm not going if I feel sick. I'd rather chew old pennies tbh, than turn up feeling shitty and nauseous to meet a load of people off the internet. No offence

www.spacenk.co.uk
They do a Quease Ease lip balm called Erbarvira with essential oils that is especially for mother's to be.
Would you like me to get some for you?

what 100 says!!

no sorry, I am going to shut up now and go and play Scrabs

apologies for huge hijack. I will probably be ok tomorrow anyway, but was panicking and saying it helped

franny, we love you lots x

It will all be ok. I am going to paint my toenails and wait for you to play your turn Franny Do your letters look any better today?

Just popping head round the door to make sure you veg-lovers know about this week's competition.
It's right up your street.

Ooh fantastic Olivia

Darn you Olivia! Sneaky!!! (got me bang to rights though...scurries away to invent some old flam to stick on local site...>>>