Tutti frutti - all booty - 10/ 10 club BOOT CAMP - all sign in and line up for parade

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

your ds, mrsC.

LOL

no-one, it was a joke aimed at Toot being a grammar pedant

no-one on here is annoying me

I wish I was sure the converse was true

uh, no, fmv, it is the end of November, which is of course only one month. Duh.

My pedantic nerve will be twitching.

Ahhhhh!
Night all
xxxx

I'm confused now

well Lully it can't be vegetable counts can it? That would sound silly

it will have to be exercise counts which no-one likes, as we don't do any exercise, except Tatties did, or vegetables count

PSW, please! Did the road start with P?

I'm soooooo confused with this thread. No Toot 6 letters. Sod it. Hanham High.

TooT what did you want it to be? That is right isn't it? Vegetables count?

where must you go tonight, Avi?

LOLOL at this thread like a madhouse full of screeching women with various people shouting good night

I do exercise. [indignant] Except I missed it this week

Lol Franny, imagine the meet up. This in real life!

I like the new title .

ooh it will be wonderful

and not one of us with an accent

I was at Hengrove, hence my excitement over the H.

I was being a stickler for grammar, but the non-rhyme is almost as bad. Look, justy ignore me. I always forget to look at the title anyway - only get reminded when people comment on it. Ig nore me!

It would be good if I exercised.

And now I can't even type. And I've just remembered I should be doing the dalek.

oh god the non rhyme! LOL

I think we have more bickering about titles than about anything else, you know