Tutti frutti - all booty - 10/ 10 club BOOT CAMP - all sign in and line up for parade

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

I struggle with teasets. Dd1 had a plastic one and we were recently given another plastic one. I seem to spend all my time trying to put them away.

no,TT my friend has taken pix and I will take pix tomorrow when it is Unveiled!

Ds has given me strict instructions for the morrow.
''I am going to have a little lie-in. Then when I come into your room, you will all jump out of your hiding places and shout Haoppy Birthday. Then please may we have pancakes for breakfast?''

[melt]

DD had/has a plastic one. I have no idea where most of it is.

ds has a plastic one in the bath with plastic veg & concocts delicious soups

TooT, I picked up a Bristol accent within 2 weeks of moving there. Everyone at school thought I was posh and was nasty to me. (because they were so rough!)

sorry avi I meant

"I need dp to give me some help but he is (I believe) trying to be more assertive about his own needs etc and this seems to be manifesting itself in saying no to all my requests"

if we're going to do DM, can we go for Tatties' original ''Vegetables count in large amounts''

I want a birthday like FMF's ds, please

You need to get upset again then

FMF that sounds very lovely . How old is your DS?

it was exercise counts

however I am swayed by vegetables count, shall we have that one next?

it was exercise

but vegetables is preferable

Which school PSW?

lol

Oh don't worry, there's no obligation to do a DM title; I am just amusing myself

My sister used to make lovely soups in the bath with plastic saucepans.

fmf....ds sounds wonderful

Vegetables ARE preferable [pedant]

Does anyone else feel there are many conversations happening at once here?

My friends dd was given a plastic picnic set for her 2nd (? poss 3rd) birthday which included wine glasses!

praps it should be fruit & veg counts in large amounts

my baby ds is going to be 7 . And in 2 months' time, the other one turns 10

I can still remember the birth days so clearly.....(yet can't remember what I was doing yesteday )]hmm]

Yes Idris. I am permanently confused.

Wine glasses?

Lully meant

(the word) vegetables IS preferable