Peas, Peas, Peas, Let Me Get What I Want - 10 / 10 club all welcome

[FrannytheDruid]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page.

Lovely picture Franny. Dd1 has taken one of me, doing something at the table - i could put it on my profile for a moment....hang on....

Lully it must have been a better picture than I thought because I am not in the least beautiful

LOL at ham desperation

Franny, that is a stunning photo. You are a little like my friend who writes books and saved me from teenage grottery.

yes please Boco

Yes, it does, Boco.

It is not controlly. Guests should accept hospitality with grace.

No, I missed all the others Franny. I did drop heavy hints though.

Snake on tree behind you.

oh well ds has worked magic then because I have an odd non beautiful twisty face in RL

but he does take the best pictures of me, I actually relax and feel happy when he is taking them. When anyone else takes them they look through the viewing thing and go "WHAT are you doing? What is that FACE?"

S'your turn, TooT

You saw my haircut one. I went first.

Should be there now. I look a little nerdy with my glasses on.

I want another one.

oh sorry Boco! I meant I want another one of TooT. I haven't seen yours yet.

You don't look nerdy at all, you look demure.

That's fab Boco. I want to say "you have a lovely figure" but I will sound like some lecherous uncle

Boco I like that picture of you! Franny I have missed yours again

oi Tatties

Tatties you have seen photos of me before!

Oh I know I've seen you before but I always like looking at photos. That is a really lovely one!

Just looked at Zippi's and Lully's too which are also lovely

gosh....i've only just got ds down for his nap....it'll be nearly dark when we set off for the park later

ds's blue elephant is dry at last....they are reunited & he is restored to the cherished next to cheek sleeping position

All is well with the world

i have eaten 4 fresh figs....the other two are winking at me
will i regret consuming the lot?

bother this fig obsession

Shall I be this for a while?

That's good. What is a zomble?

I have eaten a pineapple (small).

Franny I am sorry I got confused about when you have people round .

Also sorry for encouraging Boco not to go to picnic .

Would quite like happy book about depression. Feeling OKish about it today - it is just something to get on with.

Like work, which I should do some more of now really.

I like trickortatties. i want a good halloween name.

Idris thank you for encouraging me, i'm warm and playing scrabble. And dd is dozing on the chair with her blanket.

at happy domestic scene at Boco's house.