'All things fruit and vegetable all beetroots great and small' 10/10 Club - all welcome-

[Carotte]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

BBbee you can look at me on facebook if you want. But I will put some on here too .

avi - did you drink french coffee?

are the rest of you still doing that chai business?

LOL at the stroke, no it did not, it was a nice picture. I am beginning to twitche her though, dh says I have been on the laptop for three hours.

BBBee - before you ask, I am going to walk round the garden to help the skull fuzz

Night all.

oh yes Idris have seen you too.

I had a weird facebook thing where someone I used to know got in touch with me and he makes films and is quite good. I always thoguht he was a tosser - so yeah face book is good.

I should go to bed. Hmm.

I love you for doing that carrot.

have to go and do stuff.

Aaaaargh! Did I miss photos??

Avi, they are beautiful but frontwards. I want her on my side/hip I think I can't believe how much I am struggling with this purchase. Surely it can't be that hard!

Oh please don't all go and leave me

I am still here. Just.

PSW I didn't see the post but you are looking for a sling? I love the huggababy - so simple and you can use in any position - on hip I carried ds until he was huge

Ahah - I know how tall Franny is now .

Or how tall she was and how tall she now thinks she is .

Oh brilliant, yes, it's you Avi

oh I love it

(psst my friend whose dh is photographer says looking up is ONLY flattering way to be photographed. She gets us all on our knees smiling up at the camera )

you look younger than me Avi you cow! What fab eyebrows you have

Is huggababy a ring sling franny? My thread is here sorry everyone for cluttering the veg thread with talk of slings!

yes it's a ring sling PSW

Avi I thought you might look more serious than that

Idris you have been spying

Yes I looked a bit at babywearer but couldn't be bothered to register . Should go to bed really and pursue tomorrow!

LOL little did they know