Hello all - belated hugs and good luck vibes for Figgy, who is probably at the hospital now. (sorry, I was out this morning or would have wished you well on time
)
Topsy, I hope you are feeling a little better this morning after your traumatic day yesterday. I hope the BCN can help get something sorted out for you soon, fingers firmly crossed for a very quick new date.
Sparkle, - sorry you are feeling low, you've got such a lot on your plate its not surprising. I think like the others that the pain is probably quite normal post surgery pain, but echo the suggestion of seeing the breast care nurse when you feel up to it, to set your mind at rest 
I've been having a counselling session at a cancer support centre in a small local town, I discovered this place recently. It is lovely and the people are so nice, I chatted for ages and said a lot of things I hadn't been able to say out loud before. And everyone is very free with hugs (which was nice).
The counsellor used to be a Macmillan nurse and she is going to try to help me enjoy the here and now, and not dwell on the past or worry to much about the future. And she's going to help me sort out my weight - which she think is as much due to depression as physical stuff.
Anyway they do massages, reflexology, yoga, counselling and sitting in the lovely garden drinking tea. And its run by an oncologist who I'm going to meet next week. It was all very peaceful and I came out feeling a lot more positive than I have for ages.
It is this place - I put the link because there is a rather nice poem at the top which sums up their philosophy - which I thought others might like 
Enjoy your fish pie MAS (I seem to remember they had a fridge at DD's school they could put all their cooking in until home time, which was good - although I'm sure the pie will be fine with ice packs)
Cakes - am
of your dieting success but also very admiring. Soup sounds good - I might try making a batch and freezing it.