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"Summer is Coming, the Village is warm and safe - support for depression, anxiety and other MH issues"

996 replies

LollipopViolet · 18/05/2014 12:27

New thread, everyone :) First attempt at a thread title for us.

I've just posted on the old one, am really struggling today. Was feeling numb, still do, to be honest. Need to get myself through today.

OP posts:
DumDum32 · 21/05/2014 11:04

Hi everyone!!!

It feels like years since I've posted... Not really been in a good place at all and really low energy plus change of medication has had me all over the place. Therapy is going well although each session I have I come away with a feeling of wanting to kill myself - I didn't realise working through the past would be so hard :( :( :( My therapist has suggested starting a mood diary so I will be popping out today to get a nice diary to start jotting things down in (if I can make myself get out of bed).

Welcome to all the new comers Thanks this is a great thread for all kind of support.

Sorry I've not worked through the thread just rambled on about myself :(

Waves at lem ciq tul snowy NN & anyone I've missed & big hugs to all.

I'm gonna drag myself out of bed & make a Brew anybody fancy one? & maybe some Cake

ColouringInQueen · 21/05/2014 13:36

hi dd sorry to hear you've been having a tough time, but good to hear from you.

Can't keep up with the thread today - apologies. No tul I didn't. Stupid. Got to sleep about 11.30.

Need a sleep now before school run.

LEMmingaround · 21/05/2014 14:09

Tul - I will pm you later. Dp was in a terrible temper last night. But he knows I'll knock him out if he directs it at me!!

Hugs to all - we had a lively walk. Tired now of cpurse.

Victrix · 21/05/2014 16:17

Well, no going out for me. I have things to do but can't do them.

I hate this.

LEMmingaround · 21/05/2014 16:20

Vuctrix :( ehat do you need to do? Can we talk you through it?

LEMmingaround · 21/05/2014 16:24

Tul can you pm me please. My laptop died and I cant figure out how to initiate pms but can answer I think. Re your job q xx

Dumdum xxxx

Back on diazepam :(

Victrix · 21/05/2014 17:00

Actually I have done a thing today, I've paired up all my mismatched knitting needles. Also arranged next GP appointment.

I need to contact my employer to arrange a meeting re long term absence, objectively I know it will be fine and just to send an email but I'm just aaaaaaaargh.

Victrix · 21/05/2014 17:02

Also I need to listen to my voicemails.

LollipopViolet · 21/05/2014 17:05

Oh my, emotionally draining day. No call to the GP but did admit I'm struggling to my gran. We have to talk, apparently, then go from there.

Dreading it.

Placement have also noticed and are being fab, have referred me to a local mh charity - I'm going to a support group tomorrow afternoon.

This charity has a 12 step programme... Only time I've heard of that is referring to AA...

OP posts:
LEMmingaround · 21/05/2014 17:13

Email - just do a draft but dont send it. Save it and look at it a few days. Voice mail - sod it. I never listen to them! Make voicemail message for folk to text not voice message then you can vet them easier. X

Lollipop you are doing well xx

Are you ok snowy? Ciq? Nana?

Victrix · 21/05/2014 17:19

Cheers LEM, that sounds like a plan Smile

ColouringInQueen · 21/05/2014 18:21

(((lem))) hi

that sounds good re referral lollipop hope it helps.

victrix good luck with your email.

Not good this evening, mood improved a bit for a sleep after lunch but this afternoon anxiety is back with avengance (sp?) My list of things to do seems endless and I'm getting confused. Ds birthday party Friday which adds to list - tho am doing joint one with another mum at a soft play so about the minimum work really Smile

Did be open about my mh probs to another mum who I've got to know this academic year - and she is having a similar experience (she guessed about me, tho trying not to be paranoid!) so that was nice, but does change the relationship a bit which I'm struggling to get used to I think. Counselling yesterday talking about relationship with dh - or lack of one. A long way to come back from and I do imagine myself on my own.... so I guess all this stuff is not helping. It is really quite amazing how quickly you can slip down again - really not feeling at all well today. But keep telling myself its just a blip. Won't be reducing my fluoxetine any time soon!

TheUnemployableLeech · 21/05/2014 19:18

Will do lem when I'm on my computer. (Can't work out on phone!)

LollipopViolet · 21/05/2014 20:25

Well, conversation has sort of happened. It wasn't easy. I think I might write it all down - I get flustered trying to talk it through and that makes it worse.

OP posts:
Collardove · 21/05/2014 20:52

Hi, we'll last night was my first ever post and my second deed was to go to my Gp today which I have been working myself up to do for weeks. I did and am signed off work for 2 weeks with acute reaction to stress.

I have had anxiety issues on and off for many years since my early 20's. In my 40's now and it still follows me around.

All came back with a vengeance 2 years ago when a difficult colleague at work took a dislike to me. Jealousy is the main cause so I have been told. Not just with work but also my friendships with other colleagues became her real issue.

I have had to put up with her making complaints about me to various managers in these to years mainly of a social time nature. It started with not being invited to Nando's for an impromptu meal after work (she wasn't even in that day!). But gradually she began to make up silly stories about not acknowledging her, not waving at her and so on the most ridiculous things.

Everyone else found it quite funny. I didn't it worried me as to how far she would go. Because we were working acquaintances not friends as such she found this hard to accept. She didn't like that 2/3 of us would go out from time to time. She was initially invited, though made a right fuss one day when we wanted to go to a theatre show. As she 'doesn't do theatre' she then didn't expect the rest of us to go. As I organised it, that was my fate sealed.

So she has relentlessly tried to make me uncomfortable so I will leave.

Last year she orchestrated a terrible scene at work shouting at me for no reason, but she really showed her colours and more so actually embarrassing herself.

This was the real turning point in my health. She should of been disciplined - but wasn't. I made it clear what she was doing. Constantly accusing me of silly things and now this. We are both part timers but my request to work different shifts to her was rejected.

So I once again 'moved on' and waited for her next issue with me. We were not really on speaking terms now. Only if it was work related.

As chance would have it for almost 8 months there was nothing even work related to speak about. The silence between us was bliss.

In November 2013 I had to speak to her. It was one sentence to tell her she left something behind. Another colleague was near by at the time.

2 days later my manager called me in to her office. Evil woman had made a complaint about me. I was told it was very serious and she had taken it already to the HR dept.

I was being accused of bullying, harassment and intimidation all from the one sentence I had uttered! Oh course if anyone else had said it it would of been fine.

So I put in a counter complaint that this was again a false allegation, a vexatious one at that, designed to cause me maximum stress and upset.

It dragged out for 3 months until being informed neither complaint was upheld. It Ruined my Xmas. I have severe gastro problems anyway down to stress, this made it all worse. I was so angry, stressed and then went into work one day in January, saw evil woman and had to stop myself from grabbing hold of her. I just physically could not even look at her.

I was not fit to do my shift. I rang the GP from work and saw someone that afternoon. GP signed me off for a month because of the wretched state I was in! Put me on Ad. It was such a relief being signed off sick.

I went back after a month, although my GP was not convinced I was quite ready. I thought if I didn't go back then I never would.

Few minor issues on first couple of days back, I don't think my manager knew how to handle my 'illness'. Eventually after a slight meltdown and thanks to a higher manager I was told I didn't have to work with evil woman for the foreseeable future.

So in the past few months it has been easier, but I am not myself. The anger of what evil woman has done just to upset me still eats at me every day, and keeps me irritated at night, to the point in which I have fingertip bruising on my arms and thighs from my angry sleeps.

I started to hit the wall again a couple of weeks ago, then some issues at work accelerated my doom again.

Took a few days holiday leave and was going away with friends. It took much persuading for me to go because of how I have been feeling. On the first day as we were travelling I had an unwelcome text from my manager accusing me of not wanting to attend a training session after work. She did not seem to believe that I had a meeting at dd school that same evening, so had a text exchange and I said I am on holiday leave now, I cannot attend the session.

It just immediately ruined my time away with friends. My mood changed instantly and although when I left work the day before I had mentally tried to switch myself off from work. Just to try and put everything at the back if my mind. That text changed it all.

A meeting at work yesterday to discuss it ended in me in tears again. Manager has known I have not been in a great state in past few weeks. But then she told me off for having discussed issue about evil woman with a newer colleague at work!

Thus new person has great intuitive skills. She does all sorts of therapies, and seeing me in a bad way offered to help me. I did pay her, although a fraction of what she charges. Of course we talked through what has driven me to be as I am now.

I confided in 2 friends at work, it seems one of them told the manager. So she said I was gossiping and stirring up trouble, and if evil woman found out I had told someone she could rightly complain about me!

I left in a terrible state, cried all the way home. What really hurt me most is these two are close friends. I think I know which of the 2 it was and it's killing me as we go away on girly weekends together.

I cried all evening, anything makes me tearful nowadays, but this was real howling crying. Could not even stop when dd was around. I feel so guilty as she is doing her gcse's. Ds is home from uni this weekend. Every time he comes back I am in a terrible state.

I have the most awful lump in my throat which GP says is down to stress, my skin is once again broken into rash in all sorts of places. But what gets me most is not being able to get this all out of my head.

Has caused a bit of a rift with dh as well who has husband own problems at work.

I followed the whole of the last thread, the support between everyone kept me going. So many people don't understand how I feel.

So that's me, sad little collar dove with broken wings. Thanks for taking the time to read my rambling post x

VandaDarkFlame · 21/05/2014 21:22

Oh my god collar dove I'm speechless! What has happened to you is horrendous, no one should have to put up with that kind of treatment. X

Collardove · 21/05/2014 21:39

Vanda the ironic thing is I do love my job, everyone else I work with I have always got on with brilliantly. Customers are like friends.

The only thing which has kept me going is not to give this evil woman the satisfaction on me handing in my notice which she do desperately wants.

It's so very hard, but I find it's the only thing I can hold on to x

YeGodsAndLittleFishes · 21/05/2014 21:44

TheUnemployableLeech have not been following thread but am Shock at cellar situation. Surely that is some kind of breech of contract and you have a legal redress to get all your money back?

NanaNina · 21/05/2014 21:52

Hello to all - I can't recall all the newcomers and their particular difficulties - I blame my ageing brain cells! I like to "reach out" to others as much as posting about myself so don't like it when I am getting everyone mixed up.............

CIQ I think the fluctuations are the nature of the beast aren't they with dep/anx - it is certainly the case for me, though I never go 6 or 7 weeks, most months (with a rare exception) I have anything up to 8 or 9 bad days, but I'm just relieved that the good days come back. I think it's good that you have found someone else who is struggling with mental health issues. I often look at others and wonder - because as I'm sure you know MH issues affect 1 in 4 people, so there must be a lot of us around!

Hello Lem - I think your anxiety has been coming on for a while hasn't it, since the health scare. Health anxiety is an absolute bugger because it just plays like a tape in our heads, well it does in mine anyway. I have recently had a very mild attack of shingles but googled of course and found that the most common complication was neuralgia, and this threw me into a complete panic as I knew someone who had Trigeminal Neuralgia and it was life changing, she had to give up her job and there didn't seem to be any effective treatment. I am high risk because of my age, gender and because the effected nerve was in my face. SO now every little niggly pain I get I start stressing and then one night I got nasty sharp stabbing pains and was convinced it was coming from my wisdom tooth so went to the dentist but she said my tooth was ok and I probably did have a "bit of neuralgia" so I'm now stressing that the pain is going to come back...........sorry I didn't mean to type that much! I hope the diazepam keep the anxiety in check - I find them helpful. If I remember rightly your GP wasn't too keen on prescribing them?

DumDum nice to "see you" - it's a bit of a strong reaction to therapy to be thinking of suicide after the sessions isn't it - is it the fact that it reminds you of the past trauma and sort of brings it back into sharp focus? Sorry if that doesn't resonate, I just wondered.

Victrix sorry I just can't remember your particular difficulties and if I go back to look I will lose the post. SO I can only answer people on this page and ones I remember.

collardove Sorry for all your troubles at work - you aren't in the police by any chance are you? It's just that the MNetter who originally started this thread was in the police and had/maybe still having all sorts of problems with bullying and unprofessional practice.

Hello to all newcomers and hope you find the support here that you are looking for. Sorry if I've missed out regulars....

SNOWY - where are you, how are you? It's so unlike you not to post even if it is very short. I remember a post saying you hadn't been able to cope with the therapy because of feeling so tired as a side effect of the meds. Can you come and just let us know how you are.

Silvery how are you doing?

LEMmingaround · 21/05/2014 22:00

Collared - that is an awful lot to have to deal with :(

I had a similar issue with a woman i worked with once and it turned out to be due to her insecurities, she wasn't just like it with me, you had to tread on eggshells with her all the time. It was hard work for everyone. Have you had any counselling at all? Also, might be a good idea to keep a record of any communications between you two an ensure that there are witnesses etc. Will help you feel more in control of the situation.

Collardove · 21/05/2014 22:06

NanaNina thanks for thinking of me and including me in your post.

I am a sales assistant in a store.

Having followed previous threads and seen many of your legendary posts, it's like talking to mumsnet royalty! X

NanaNina · 21/05/2014 22:15

Hello to all - I can't recall all the newcomers and their particular difficulties - I blame my ageing brain cells! I like to "reach out" to others as much as posting about myself so don't like it when I am getting everyone mixed up.............

CIQ I think the fluctuations are the nature of the beast aren't they with dep/anx - it is certainly the case for me, though I never go 6 or 7 weeks, most months (with a rare exception) I have anything up to 8 or 9 bad days, but I'm just relieved that the good days come back. I think it's good that you have found someone else who is struggling with mental health issues. I often look at others and wonder - because as I'm sure you know MH issues affect 1 in 4 people, so there must be a lot of us around!

Hello Lem - I think your anxiety has been coming on for a while hasn't it, since the health scare. Health anxiety is an absolute bugger because it just plays like a tape in our heads, well it does in mine anyway. I have recently had a very mild attack of shingles but googled of course and found that the most common complication was neuralgia, and this threw me into a complete panic as I knew someone who had Trigeminal Neuralgia and it was life changing, she had to give up her job and there didn't seem to be any effective treatment. I am high risk because of my age, gender and because the effected nerve was in my face. SO now every little niggly pain I get I start stressing and then one night I got nasty sharp stabbing pains and was convinced it was coming from my wisdom tooth so went to the dentist but she said my tooth was ok and I probably did have a "bit of neuralgia" so I'm now stressing that the pain is going to come back...........sorry I didn't mean to type that much! I hope the diazepam keep the anxiety in check - I find them helpful. If I remember rightly your GP wasn't too keen on prescribing them?

DumDum nice to "see you" - it's a bit of a strong reaction to therapy to be thinking of suicide after the sessions isn't it - is it the fact that it reminds you of the past trauma and sort of brings it back into sharp focus? Sorry if that doesn't resonate, I just wondered.

Victrix sorry I just can't remember your particular difficulties and if I go back to look I will lose the post. SO I can only answer people on this page and ones I remember.

collardove Sorry for all your troubles at work - you aren't in the police by any chance are you? It's just that the MNetter who originally started this thread was in the police and had/maybe still having all sorts of problems with bullying and unprofessional practice.

Hello to all newcomers and hope you find the support here that you are looking for. Sorry if I've missed out regulars....

SNOWY - where are you, how are you? It's so unlike you not to post even if it is very short. I remember a post saying you hadn't been able to cope with the therapy because of feeling so tired as a side effect of the meds. Can you come and just let us know how you are.

Silvery how are you doing?

NanaNina · 21/05/2014 22:18

Oh shit sorry I didn't mean to post twice..........collardove - MN royalty - I've been called some things but never that!!

Collardove · 21/05/2014 22:19

Lem - another of mumsnet royalty!

Having followed you all for so long on the previous threads it feels so comforting to be part of this thread. I was always touched by the genuine heartfelt advice everyone gave to each other without question.

I do think I need some kind of counselling, or anger management? Or whatever can help me with how on earth I can switch off constantly thinking about it all. Not sure how to go about getting that? Should I ask the dr? I was hoping dr would suggest it. But today I was do relieved to be signed off, I just grabbed the sick note and ran.

I am dreading ringing work in the morning to tell them dr has dinged me off. They do not like it when someone is off a day - let alone 2 weeks! X

Victrix · 21/05/2014 22:30

oooft, that sounds hellish Collardove

I have drafted my email to work- may even hit send at some point!

Braved a trip to the supermarket and nearly had a panic attack at the stupid self scan checkout - the whole point of using the fecking thing is to avoid other humans and it kept beeping after every flipping thing Angry. Could feel myself getting more and more panicky every time the assistant came over, had a bit of a cry in the car on the way home. Poor DP was a bit Confused but he's still being brilliant.

Bought some alcohol-free wine for a treat, is nice.