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Mental health

Regretting abortion

156 replies

Namechanger012345 · 07/06/2013 01:22

I had an abortion nearly 3 weeks ago and I feel awful about it. I feel so much regret I don't know how I can get past it.

Night time and early morning is the worst, I just lie in bed and can't stop crying. I keep thinking about my baby and wishing I was still pregnant. I feel sick thinking about what I've done and I have that kind of hollow sick feeling in my chest like I've made a terrible mistake. I can't believe I actually did it. I spent weeks on the decision and for the first while I could hardly even contemplate abortion as a serious option. I felt so panicky and upset even thinking about it. Then when I decided to do it I think I just made myself zone out about it and it didn't even feel real so the reality of what I did didn't hit me until days later.

I feel like I ignored my emotions and gut feeling to just go with the decision that was "right" based on logical reasons, and I know they were good reasons, but emotionally it feels so hard. I know it wouldn't have been emotionally easy at all either if I had kept my baby because we would have been struggling and it would have really hurt to see my child growing up like that, so maybe how I'm feeling now is still the better option, but I keep thinking what if...

I feel guilty and sick and exhausted and ashamed of myself, and I feel so jealous of people I see with babies. I feel like I desperately want to go back and change my decision but its pointless even thinking that.

I know it's all my own fault but it just hurts a lot.

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EMUZ · 26/06/2013 15:54

All done Smile
I cried when she did the internal but I fired the speculum out. Again. Grin
Fab, she was amazingly supportive and I didn't feel a thing except my legs shook when she clipped my cervix

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RaRaZ · 26/06/2013 20:53

Well done :-) Clipped your cervix?!

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EMUZ · 26/06/2013 20:55

Yeah to hold it still. Not sure what the correct thing is but she called it a clip to stabilise it

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Namechanger012345 · 27/06/2013 01:38

Glad it all went fine.

Just wish I could switch my brain off. I went to a concert of one of my favourite bands, thought I might be able to relax a bit and stop thinking, but no. I did enjoy the concert but still just replaying things over and over and over, trying to work out how I could have made such a huge mistake.

Psychologist assessment through my GP tomorrow. Might have to cave and ask to get some sleep meds. I hate them but I have been feeling quite unstable and lack of sleep makes it worse.

I don't know how long the waiting list is through care confidential and not sure if I will be able to start the nhs counselling straight away after this appt tomorrow. Hope so.

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RaRaZ · 28/06/2013 12:39

That doesn't sound very nice, Emuz. They didn't do that for me as far as I remember when I had the GP do it, but god knows what they did when I was in hosp under anaesthetic. Not sure why it has to be held still? I mean, it's not exactly gonna go anywhere far, is it?

Hey Name . Re the sleep, I bought some valerian root tablets yesterday as I'm struggling to sleep properly too. Might be a coincidence, but I took two last night and slept like a baby. You should have a look for them.

So you must be at the GP today. Hope it goes well - let us know.

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RaRaZ · 30/06/2013 23:01

OP , you're very quiet. You ok???

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Namechanger012345 · 01/07/2013 20:10

Thanks for asking. I'm ok. Still finding things tough but over the last couple of days I have started to feel a bit more myself again. Still not happy with my decision but trying not to be so hard on myself for it. What's done is done and hopefully I will get my chance again to be a mum within the next couple of years.

Didnt like the NHS counselling and just emailed now to say I don't want to continue with it. I got some sleeping tablets from the GP so had a couple of good nights sleep on those which helped a lot. I was a bit scared of sleeping tablets as the ones I had before always had bad side effects but these ones (zopiclone) are much better.

How are you?

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RaRaZ · 01/07/2013 21:19

I'm glad you're seeming to turn a corner. As you say, what's done is done. I've been trying to look at it that way too, but it's really really tough as you know. I'm finding it especially hard as I desperately want a baby now so I've found myself in the rut of ttc and panicking that I won't, and I feel more stupid than ever for throwing away the chance I had.

What was the problem with the NHS counselling? I'm sorry it didn't work for you, but glad you're getting some sleep - nowt ever got better from being overtired. Hopefully things are on the up now x

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Allalonenow · 01/07/2013 22:34

Sending you good wishes Name. Keep your chin up, go easy on yourself.
Look forward to any plans you may have in the next few months, and promise yourself that you will make the most of all your opportunities.

Get as much rest as you can, give yourself a little treat every day, a muffin (!) the sweet cake, an icecream, a bunch of flowers, a book, anything to give you a small lift. Take care.

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Namechanger012345 · 01/07/2013 23:53

The counselling just seemed totally useless. She literally just repeated back whatever I had said, but rephrased it slightly and was like "so you're feeling.... blah blah (whatever I just said)". I have heard of people doing this to show you they're listening and try to make you feel they understand but it was sooooo obvious and awkward. I was sitting there thinking "yeah yeah, how is this going to help anything?!" doing this face Hmm in between sobbing at her. Not great! Felt like I would be better off dealing with it on my own. However, the other counselling through care confidential did sound like it would be better when I went to meet someone from there last week because its so focused on this issue and they seem to have a clear structure and route to accepting it and moving on, just going to be tricky scheduling it but I still think I will try with that.

Still feeling baby desperation but less panicky about it. I think my hormones must have calmed down a bit finally. Did have a weird moment in Boots earlier where I felt like I wanted to get a pregnancy test even though there is absolutely no reason why I should need to test or suspect anything Confused

Good luck with your ttc. I really hope it happens for you soon, just need to give it a little bit of time. Hope things are on the up for all of us on here.

All alone thanks, funny you should mention muffins cos I just bought a blueberry muffin earlier that I'm going to have for breakfast tomorrow!

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EMUZ · 02/07/2013 20:38

I'm still here. Appear to have developed vitiligo for the first time ever. White patches on my hands, suspect stress induced Sad

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RaRaZ · 02/07/2013 22:01

Hey guys,

That sounds really crap with the NHS counselling, Name . I'd say the counsellor was lacking in skills there - I've some basic counselling training myself, and it shouldn't be like that! Like you say, that forms a part of it, but it should be much more. Sorry you had to go through that - can't have made it any idea.

Know what you mean about tests - think I've taken so many over the last few months that I keep having a desperate urge to take another - even though, like you, there's no need. Odd. Keep thinking I'm way overdue to take one :-/

You ok Emuz ? Is the stress just from this or is there something else going on?

Sending you both hugs xx

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EMUZ · 02/07/2013 22:57

Just this really and all the arguing with my parents over it

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RaRaZ · 03/07/2013 11:33

Why, what are you parents saying? Do you live with them?

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RaRaZ · 03/07/2013 14:43

Having a clear-out and just found a positive pg test I forgot we'd kept. Breaking my heart here; dunno what to do.

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Namechanger012345 · 03/07/2013 15:22

Ah that must feel hard. Sending you good thoughts. I chucked mine out ages ago but I do have a photo on my phone of 3 positive tests in a line that I sent to my friend on whatsapp the day I found out when I didn't quite believe it and was feeling all ahhhh what?!! Feel a bit weird now if I see it but kind of don't want to delete it like it never existed.

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EMUZ · 03/07/2013 16:11

No luckily I don't. They aren't really talking to me much. But they're the reason I terminated

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RaRaZ · 03/07/2013 19:39

Same here Emuz :-( Crap, isn't it.

Thanks Name. Feel like shit after that tbh.

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EMUZ · 03/07/2013 19:48

I've put my test and scan photos with hospital letters in an envelope and popped them away. It's part of my life and I feel like I need those to believe it happened
I can't say too much or I will out myself but I feel it was a coerced termination

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Namechanger012345 · 03/07/2013 19:57

That's awful. So sorry to hear that. I'm finding it hard enough when it was my own decision so can't even imagine how you feel xxx

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RaRaZ · 03/07/2013 22:00

Me too Emuz, and it makes it all the worse, doesn't it? Did they send you there or 'just' talk you into it? Hope you're ok today hinny x

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EMUZ · 03/07/2013 22:07

It's a very long story but if I say financially we are tied together and they threaten to remove it when I don't do as they want...
Apparently all this has hurt and upset THEM very much Confused

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RaRaZ · 04/07/2013 09:06

Ahhh. Yes, I can understand that. My situation isn't quite the same, but my partner and I live in a flat my parents rent to us, so I've kinda had to be careful there too as they can be rather like yours in attitude. Do you mean that you getting pg upset them or you having the TOP did??

If you don't mind me asking, how old are you?

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EMUZ · 04/07/2013 09:35
  1. And yeah it was the pregnancy
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EMUZ · 06/07/2013 02:29

Not a good night tonight. Thought I was done crying but seems I'm not
I can't see a way forward at all, I just feel broken and like I'm screwing my whole life up
Someone who didn't know the situation gave me their 10 week old baby to look after the other day, I was holding him and just thinking how innocent he looked
I hate to use a film quote but I watched it the other day and its stuck in my head. What if this is as good as it gets?

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