Oh no , can we have a group hug again ? Awful when a real bout of misery hits .I hope there might indeed be ways of finding any way of having little things to look forward to , as much as you can look forward to things when really low -so hope this passes soon for both
Would be so helpful if some slightly "larger" treats might be possible - easier said than done . You are so lovely , Showtime , to think of so many ideas
when feeling unwell So hope you can indeed be up in time to see friend tomorrow, and will soon find new breakthroughs arisewhich will make things easier from you on bad days , and maybe lessen those times .
Wonder if possible , Upward , as Showtime suggests to meet up with a friend whose company is calming , without your feeling you have to chat in too much depth about anything ... or conversely , whether you need to unburden yourself of some stuff without feeling you're causing listener to fret .
I know I'm not scratching the surface of how hard things must often be , as Showtime , alludes to , but I hope there are ways you can connect with your interests and loved ones in an undemanding way , and that you can realy be kind to yourself .I hate to dramatise a particularly rotten day , & promise restraint at any further mentions of such 
Sorry , only just come back in from DM , cats etc- but not yet finished necessary chores ... sending best wishes for healing sleep for lovely cybergardeners .
Sorry for unintelligible English .
< ndt preens smugly at magnificent portrait >
< HF brings mouthful of buebells & Grannies' Bonnets to each gardener , including dear dormouse >