Smart move to lose 12 pounds

[hollyblueivy]

@Smartmove

Created new thread as we filled the other up!

@jelly79

@Chunkymonkey123

I've missed my exercise class this morning :((( woke up late and feeling a bit sickly! Will get up soon 🤣

@jelly79

It was this - The Christmas f*ck it button is a beauty like!

Southern fairy here!

@hollyblueivy hahahahaha I do say like a lot!

#northernmonkey.

900 cals and low carbs
friend over tmrw for Xmas drink. But we not eating so can stick to plan sort off
nothing on sat/sunday….will weigh tmrw
don’t feel 10.8 so that’s goal for Monday

@Smartmove it's funny how you can feel what the scales are going to tell you! I do that too!

Fasted till 11
Missed HIIT
4.5k steps 🤦‍♀️
Sardines and ryvita
Date with PB and choc
Pasta Bolognese
Closed kitchen at 5

Peckish now but I've brushed my teeth and not giving in!

Weighed at 10s 5.4 this morning so not hopeful for below 10s 3 like I planned 🤯

10.8.2
I take that.
Monday aim is to be 10.7 something now
and 10.6 Friday

plan today
yoghurt berries buts
tuna salad
hallumi ratollie

Well done @Smartmove ❤️

ARGH 10s 5.4 so 2 on from last week and it doesn't feel deserved so maybe there before catching up on me

Last week I was hopeful to be 9s13 by Xmas this week it feels impossible

But I need to give my head a wobble. Sensible weekend and the same through the week!

Great intentions ladies. I will try to pick up on your motivation on Monday.

I'm 10:8:6 today and I'll take that actually.

Aim for next Friday will be 10:7:5 as I expect I'll go up a bit this weekend with a couple of socials / meals out.

I haven’t weighed today as I had a glass of wine last night and I don’t want to be demotivated! I’m carrying on with 800-900 until Monday morning weigh in.
Hope you all have a great weekend!

I ate a mince pie and a mini graze bar which is a carb overload

I’ve done my ten thousand steps though…got wine tonight though!

700 cals of food and then half a bottle of red wine! Not sure that’s the right way to go about it but 🤷‍♀️

Three course meal and six drinks followed by more snacks.

We t for food. Ordered all the wrong things. Didn't really enjoy it.

But then had cookie dough and ice cream 🤣

Feel like I have a hangover now

Back to 10.9.2 after mince pies and wine

need to focus today as want to be 10.8 at least Monday!!!

Totally lost the plot today….
promise to be good tmrw onwards. Free diary till next Friday from tmrw!

10:9:5 today but eating lots today.

Will weigh more tomorrow

Back on plan today. Didn’t weigh as didn’t fancy feeling rubbish! I had a nice weekend so not dwelling on it . I may have had brunch out with family and fish and chips in evening (usually this is about twice a year in my house so I really enjoyed it!)

yoghurt berries
bacon veg
chicken curry home made cauliflower rice
850 cals low carbs

Sounds like a lovely day @Smartmove ! No point missing out on life.
I was 10.8 this morning. Going out for lunch today but I plan for that to be my only proper meal of the day. Christmas party on Friday so I want to be 10.7 for that, I was 10.5 last year.

Well done @Chunkymonkey123 that was my goal for tmrw but I think it will be Tuesday before loose weekend bloat and the 0.2

I want to be 10.7 by Friday but prob expecting too much but even 10.7.5 will be fab

Thanks ladies I don't feel so guilty about being 10:11:2 today as I have had a lovely weekend and I know December always gets a bit crazy.

Quiet one at home today so lunch and dinner only with plenty of veg. No alcohol.

I may have to remove goals for this month as no sooner do I set them, they go out the window. I don't want to feel like I'm failing or guilty for enjoying myself this month. I will make good choices where I can and on days with no plans though to try and keep things in check.

Failed again today! Seem to have fallen into a pattern of being super good in week and doing as I please at weekend
hope I can get back on tmrw
all the sugar is finished now and work routine helps my boredom eating!

Agh! 10.12 today. 3.8 gain over weekend.
plan today 800 cals and black coffees.
no idea what I’ll be Friday but 10.7 won’t happen!

@Smartmove I'm in the same boat!

10:12:1 today - a good 3.5lb on over the weekend. How is it so easy to put a few on but so hard to lose it?!!

Monday to Wednesday needs to be good for me as I will struggle as the week goes on so just going to focus on the next three days.

Too cold to drink water which is what I tend to do in the summer.

Coffee / light lunch and dinner with lots of veg - keeping both high protein- I think that's the plan for the next few days.

10.7.8 today, yay! Hoping it stays off this time.
No alcohol until my work night out on Friday.
@Smartmove @stillholly Most of that rain should be water weight 🤞🤞 Agree that it is so unfair how easy it is to put on weight!!

Well done @Chunkymonkey123 !!!!!! It paid off focussing.

good day so far should end on 850 cals though slightly higher on the carbs still very low in cals. Really hoping weekend water gain is off for Wednesday and I’m back at 10.8.2 where I was on Friday! Why do I do this nearly every weekend waaaaaaa!!!!