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Exercise

Chat to other fitness enthusiasts on our Exercise forum.

keep on keeping on running

973 replies

popsycal · 02/01/2010 19:48

Our thread has got too big.

Iwill start this one with two things:

Positive vibes for the exciting developments on the MN Marathon Relay thread and

Early ballot for GNR 2010 - you know you want to:)

OP posts:
sanfairyann · 25/04/2010 22:43

popsycal hope the knee is bearing up

moshi so sorry you couldn't make your dad's memorial service - how sad

I have news to report!! did my first 10 k race today - an hour and three minutes! would have preferred an hour but happy to make it round. It was also the first time I'd run 10k so a double first. feeling tired but good.

queen of dreams I've only been running for a few months so if I can do it, anyone can. I couldn't run for more than a minute when I started out

hatwoman · 25/04/2010 22:44

god anyone else well up at teh sight of kebele winning? I well up watching people win anything tbh but to think he has gone from life on a dollar a day to international superstar. gobsmacking .

v. quick update - being slowly perking up. have dragged myself out twice a week for about 3 weeks now and did 8 miles this morning. felt unfit but enjoyed it.

popsy - good to hear you;ve been out.

TutTutter · 26/04/2010 08:29

hi ladies - just a quick one (about to do school run) to let you know i did it! 3hrs 49mins - very very happy! knackered but elated. will tell you more later

hatwoman · 26/04/2010 08:50

AWESOME time tutter. well done. was it your first?

notyummy · 26/04/2010 08:50

Fantastic . What a great time! You must be delighted.

peachsmuggler · 26/04/2010 09:26

Well doen Tut, taht's amazing!!

peachsmuggler · 26/04/2010 09:28

...and well done sanfairy. That's a great time for a first 10k, you should be really chuffed!!

sfxmum · 26/04/2010 09:44

Tutter congratulations I am well impressed well done

sanfairy great time I aspire to that speed

peachy thanks for the advice, have found my original runners world book which has great info on training sessions will try to be more systematic about it

MrsWednesday · 26/04/2010 10:09

Fantastic time Sanfairyann! Very impressive indeed.

Am in awe of you running under 4 hours Tutter, so looking forward to reading all about your experience. Hope you are ok today.

popsycal · 26/04/2010 10:53

well doen sanfairyann- very respectable time

and tutter - am in awe of your time

OP posts:
popsycal · 26/04/2010 10:54

I am going out for my short 1.8 mile loop in a little while again....

OP posts:
Wheelybug · 26/04/2010 10:57

Wow Tutter - great time ! Well done. Come back and tell us all about it.

SanF - well done too - excellent time !

Hat - pleased to hear you're getting back into it.

Well here I managed 3 5K runs last week 2 in the gym and 1 outside. Was hoping to do more on the outside one but it was late, I was knackered and it was better than nothing ! Need to do the same - or more hopefully - this week !

Themasterandmargaritas · 26/04/2010 11:05

OMG Tut, that is fantastic! Well done you.

And San, well done to you too.

I ran on a treadmill for the first time today. It was horrid. I did 5 miles and found it totally tedious watching every single number going round and round! Any tips for treadmill running??!!

Themasterandmargaritas · 26/04/2010 11:07
notyummy · 26/04/2010 11:19

Treadmill running - inspirational music def needed. Plus, I actually like pushing myslef quite hard and measuring it (in a slightly geeky way...) i.e I will do the next 1/2 mile at 8.5 miles an hour.....GO!

Themasterandmargaritas · 26/04/2010 11:41

8.5 miles an hour! But yes I see where you are coming from, I thought about making sure I was over 6.7 mph throughout the whole thing with a couple of spurts. Do you do hills then or just keep it on the flat?

popsycal · 26/04/2010 12:25
OP posts:
TutTutter · 26/04/2010 17:29

thanks all

um, where to start?

first off, it wasn't so bad. really. i enjoyed most of it, and it was waaaay easier than childbirth . the first 15 or so miles felt free and easy, then it got progressively harder as the day warmed up and my legs started to feel the wear and tear

just as everyone says, the crowds are amazing. i took my ipod but didn't use it - didn't need it, and would have felt wrong to block out the cheers of support tbh

spotted dh and other family members in canary wharf - at miles 15 and 22 - which was lovely

i felt so privileged to be running it. in terms of being fit and healthy (i saw a couple of ladies running who i guess had been through chemo) and in terms of having the time to train

it was an emotional day. so many people running for ill or lost loved ones. and then completing the 26.2 miles was overwhelming - i was in tears a few times ove the course!

happy with my time, but i know i could have squeezed it a bit tighter. i didn't want to run out of steam, it being my first marathon and all - and of course this was my first attempt at the full distance. but (ahem) next time, if there is a next time, i think i could push it to 3:45. which would guarantee me a place the following year

if anyone is thinking about running a marathon i would say yes yes YES - it was one of the best days of my life. i'm still elated!

notyummy · 26/04/2010 18:05

I keep it on the flat and do a variety of distances at different speeds. A pyramid run is good (in a sweaty kind of way....) 1 1/2 miles as fast as poss, then 1/4 mile recovery walking, then 1 mile as fast as poss, then 1/4 recovery walking, then 1/2 mile as fast as poss, recovery again. Last 1/4 mile at a speint and last 1/4 walking.

It really speeds up your diatance running!

MoshiMoshi · 26/04/2010 19:31

tut and sanfairy - congratulations on your races and marvellous times! V pleased you came away pleased after all that effort spent in preparing. I can only dream of racing again with my infuriating injuries holding me back. Oh to have a fit 20 year old body again...

Am having a mixed day after a good start fueled by Bootcamp I ended it yelling at the kids for messing around in the bathroom instead of getting ready for bed when I was trying to feed the baby. Now feel really bad for losing my temper and causing tears at bedtime. I feel so cross with the smallest things these days and I don't know why! They were just being kids after all. Officially a Bad Mummy today I think.

MoshiMoshi · 26/04/2010 19:33

PS hat - delighted to read things are on the up. Hope it continues that way for you as you really deserve it.

notyummy · 26/04/2010 19:35

I feel inspired by your ost tututter. May have to consider it myself!

hatwoman · 26/04/2010 20:40

thanks for the race report tutter - it's such a great day isn't it? it's my joint-4th best day ever (getting married, dd1, dd2, then getting my results from my master's degree and the marathon come in joint next) it's incredibly emotional and moving. it's London/the UK at its best. definitely a priveledge - but also something to feel really proud of - individually and collectively.

hatwoman · 26/04/2010 20:41
  • thanks moshi - that's such a nice thing to say!
sanfairyann · 26/04/2010 21:58

wow tutter that's an amazing time - am in awe! I finished my 10k and tried to imagine how I'd feel if someone told me to do it all over again - couldn't face that never mind doing it all over again and again and again - am very deeply impressed

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