April yoga consistency

[Yogachick]

April- we’re still trying for consistency with our yoga practice. Flow is still here, we’re just doing the best we can!

Day 26 flow
i don’t remember any of this and don’t think I got this far before!

I hate it when that happens so well done with getting it done.

Whoop! It’s great that you’re further along with the program this time round 👏

I thought that I had posted yesterday

Friday Center Day 24, Explore
yesterday Center Day 25, Amor
Today, YWA No motivation yoga, 22 mins and it got me out of my CBA mood. Yoga really is magic.

Yoga streak 60. Eating mindfully 4. I think the lack of sugar and rubbish carbs made me slump today.

I’ve been away and then got sick.. Inspired by your commitment @Pinkfluffypencilcase @YogaFlow , your practicing & posting is fantastic. I’m currently the stiffest I’ve been in years after weeks of illness so have started. June thread to try again,if anyone would like to join me. Totally get if it’s just me though as I’m a rubbish thread person🙄

Day 27 flow speak.

started hrt again few days ago and I swear it’s loosened me up already. Childs pose I could do whereas I could t before hrt due to rotator cuff.

hey @Yogachick nice to see you back x hope you’re ok. It’s crazy how the stiffness returns so quickly!

ill do whatever yoga flow does because i definitely do better with other people.

Thinking about what next and I might do centre as I do remember enjoying that before.
@YogaFlow eating less sugar is something I’m trying but it’s so hard! My dietitian said it’s 30g max a day sugar. But it’s so easy to go over if you have a smoothie or fruit juice. In the heat I had over 100g as i succumbed to a macdonalds iced drink!

@Yogachick i can’t find your thread. Is it in exercise or yoga?

@Pinkfluffypencilcase it’s in exercise x