Keep On Exercising 2

[FurForksSake]

New thread!

I’ve lost count of my number so I’m only going to include what I’ve posted in here.

17

3 mile hilly walk in the woods. I might crack 10k steps today!

18

Yesterday:
Morning yoga 20 mins
6.5k walk
Couple of shorter walks 40 mins
2 hours of dancing (night out)
27,000 steps in total

Today:
10k walk
5k run
15 mins yoga
24,000 steps in total

Was planning a dumbbell workout this evening but was too knackered after all the walking and running so will do it tomorrow instead.

Yesterday - 12min yoga stretching and 1.5 hours dancing at a gig.

I’ve managed 5 visits to the gym this week.

3 x lower body strength sessions
2 x upper body strength sessions
1 x cardio workout
And a couple of walks to loosen off my legs on the rest days.

69

I have bought an adjustable weighed vest. I’m planning a couple of post work walks this week, I’m loving the extra light. I finish work at 4, usually I finish my day at home as my clinical work typically finishes at 3. So I can definitely squeeze two 30-60 minute walks in and a longer walk on a weekend day. Add in two to three of my strength sessions and hydro, that’s pretty good.

1hr Body Balance Class. Found the transitions very difficult and a bit scary at one point - thought I might fall.

66

Arm workout with dumbbells - 40 mins
Yoga - 15 mins
Cardio dance class - 45 mins
6k walk

16,500 steps in total.

Thats me done for today - planning to park myself on the sofa for the rest of the evening!

upper body and physio yesterday. I have a neuro appointment this week. I have waited months for this and I have no hope it will result in any diagnosis or treatment.
new boxing class tomorrow night. Will report back!

98

Thirty minutes core for walking ChatGPT exercise routine.

19

Very brief fast walking warm-up. Fastest pace, 7.4 kmph.

Lat Pull, 26 kg. Only did a few and my form was terrible. Shall go down a weight next time.

Trices pull, 26kg. Managed that better. Ditto biceps curl.

Pilates class, 45 minutes.

67

7km brisk walk
30 mins yoga (class was cancelled so just did a YouTube video instead)

19,900 steps so far. Will make sure I hit 20k before bed!

I always struggle to do much on a Monday, maybe because I do a lot at the weekend? I have a strength class tomorrow and will walk there and back.