If you consider yourself fit, what exercise have you done in the last 7 days?

[Rolloisthebestpony]

For me

10 mile mountain bike ride. (Very hilly, technical terrain)

5 mile run, off road, hilly

20 mile road cycle (fairly hilly terrain, decent pace eg 16mph average)

25 mile hilly road cycle

@WorryMcGee sounds like you are doing brilliantly

3 x full body weights
2 x cardio classes
3 x interval training
2 x holistic

I'm late 30s and my metabolic age is 22.

@Rolloisthebestpony thank you. I get really frustrated sometimes but I’m trying. I’m hoping to cycle to radiotherapy tomorrow (and get the train back as it’s 31 miles away). I feel so down about my appearance, I don’t recognise myself in the mirror and exercise is the only thing that helps.

It’s great to see what everyone else is doing! I must try and add in some yoga type stuff. I don’t enjoy it 😖 but it’s really important.

@lljkk I have a similiar Excellent rating with Fitbitb but my stays are different. I guess it's taking age into account maybe

@HunterHearstHelmsley How do you find out your metabolic age ?

I’m m trying to get fit:

2x body pump
2 x yoga
2 x 5 k runs
1 x cardio gym session

Autocorrect 🙄 - my stats

My usual, which is 30 minutes every day of either weights or cardio at home plus 60min dog walks, 90mins on weekend days.

Wow this is inspiring!
I walk 10k steps daily,. Big walk at weekend.

Running 2 miles minimum every other day.

Swim 1 hour Saturdays, Tuesdays, Thursdays.

Yoga 1,5 hours Wednesdays,

I'm 52, work FT. Fittest I've ever been...

metabolic age calculator here

Last week I did 26 miles of running split over 4 days. Mostly trails with my dog easy pace , 1 speed session

13 miles of walking - with dog .

Metabolic age is 37 apparently.

I’m 53 so I’ll take the win :-)

Oh well I like that calculator. I’m 41 but it puts me as 24 😂 I am nearly the same size though, just 4lb heavier.

That calculator is funny. I’d have to put on quite a bit of weight including muscle of course, to get my metabolic age down, or be very lean. I’m an averagely healthy 40 year old.

If that calculator is correct I've a metabolic age of 39 - I'm 60 !! I wonder 🤷🤷

I couldn't do the calculator as I have no idea what my fat composition percentage is.

1 hour yoga a day
2 hours dog walk a day
Rode for 1 hour twice
Long reined (horse) for 2 x 40 mins
Weights (just arms) every other day
General stable duties too

Actually looks like a lot now I write it down but it's just part of my life.

It's basically your BMI

Quite pleased age 47 metabolic rate )whatever that is 32)

But only because it's lower.

@Shannith thank you! There I was wondering if everyone else had those fancy weighing scales that calculate your visceral fat levels. I tried one once (years ago) at a fancy gym

10,000 steps a day
Park run
21km run
2 x HIIT classes
7.5km run

I really love my exercise and don’t have kids yet, how do people manage to fit in their exercise when you have children ?!

At least an hours dog walk everyday- sometimes 2
3 X 5k runs a week
2 swims in the sea this last week
A 15km bike ride
I don't do any real HIT stuff, most of what I do is cardio.
I'm definitely not as fit as some but I think I am doing enough to keep me fit and healthy.

Me and my husband just take it in turns, he does a gym night the next night I'll do a run.
Kids come with us for a lot of the walks and we go out on bikes as a family every weekend.

@EllaPaella a fully remote job with flexitime. I simply drop little one at school, exercise before core hours begin, work out again at lunchbreak, then more work before pick up. I then work again after DCs bedtime.

@EllaPaella oops meant to tag @Candlesandflowers sorry!

Oh with bmi I’m 21 🤣 I just picked middle of my body type.