Exercising into a new decade - AKA New Year-athon 2020

[OublietteBravo]

Happy New Year! I’m starting a nice shiny new thread to keep track of my 2020 exercise goals. Please feel free to join me.

My goals are:

1. To do some exercise on at least 250 days during 2020;
2. To do at least 200 hours of exercise.

5kM interval run plus strength for abs, arms and butt

Days exercised 204

BR WO8 done ✅

A very reluctant 30DS L3 and KB&T L2 (65 min)

(178/72; 178h 15min)

It may have been reluctant Oubliette but you still did it and that's what counts. Awesome!

BR cardio 2 done. I actually plucked up the courage to do Jillian's cardio today

Strength: NMTZ (50 min)

(179/71; 179h 05min)

Rest day yesterday (although did do a dance class).

Today 5km run plus strength for abs, arms and butt

Days exercised 205

BR WO7 done for the last time - whoop whoop - not my favourite.

Combo of swimming, cycling and running the last couple of days.
Days exercised 193

Still Jillianing (as everyone in my household refers to it): 30DS L3 and KB&T L2 (65 min)

(180/70; 180h 10min)

Mandala yoga again plus strength for abs, butt and arms. Used my new lilly sabri resistance band and it was great!

Days exercised 206

Hill run this morning.

My pt has been sick this week so I've been very lazy and done no weights or core work and now my hip is complaining.

Days exercised 194.

Lots of great workouts going on 👏👏

Hope your hip is okay@MotherForkinShirtBalls

Rest day Friday, WO8 yesterday and cardio 2 done today ✅

Moving on to phase 3 tomorrow - gulp!

Hope your hip is feeling better MotherForkin.

Good luck for phase 3 roonetta! How many phases did you say there were? It all sounds very hardcore.

I took the whole weekend off and today I've just done a 5km interval run plus strength for abs, arms and butt. I'm thinking I need to do some back - I really like that line that runs down the length of the back!

Days exercised 207

Morning! I had a couple of rest days over the weekend. Making the most of the weather and being allowed to meet people before there is a change to one or both. I did actually exercise yesterday though: KB&T L1 (40 min)

(181/69; 180h 50min)

Thanks @SophieLion - this is the last phase, so one more month left of the programme. I am enjoying it (except the cardio).

WO9 done. Not too bad but I didn’t give it my all as I was learning the moves. The dreaded squat with v-lift from 30DS has returned and I can still only do it with my lightest weights!

40 Mins strength for abs, back and butt and then a yoga session.

Days exercised 208

I had a planned rest day on Sunday and an unplanned one yesterday (although my watch tells me I walked 8km). My pt is well again so back to proper workout this morning. Hip is OK, thanks, it was just grumbling as it is wont to do.

Days exercised 195.

Glad your pt is feeling better and your hip is ok MotherForkin - 8km is definitely not a rest day!

Your abs, back and butt must be on fire Sophie!

WO10 done. That is tough and I modified quite a bit.

I had a planned rest day yesterday (dinner with friends). KB&T L2 and 30DS L3 (65 min) this evening.

(182/68; 181h 55min)

5km interval run plus strength for abs, arms and butt (again! But I do vary the intervals
In my runs!)

Days exercised 209

Cardio 3 done. Not sure I like this one. She does each exercise for 20 seconds so there are loads and for some of them by the time you have watched how to do them, you have finished. She also forgets some altogether or puts them in a different order the second and third goes round which is a bit confusing. Even the people doing it with her look a bit confused at times. Still, it got my heart rate up to 182 so I was out of puff!

Wow, 182 bmp is a lot of puff roonetta!

Swimming today. I was in the pool bang on time for a change so I managed to do 1250m instead of my usual 1000m. I am sore after yesterday's weights session so the swim will hopefully help.

Days exercised 196

The ones where she misses things out confuse the hell out of me @roonetta.

Abs for me today- both levels of 6W6P (65 min)

(183/67; 183h 00min)

Yes JM Can be a bit confusing like that sometimes Roonetta. Probably next time round you'll find it easier as you'll
Know what to expect.

Well done on the extra swimming metres MotherForkin 👏🏻
**
I did a 45 minute power yoga flow today plus finished off the Lilly sabri booty resistance band challenge - today seemed to bother my quads more than my butt though!!

Days exercised 210