Exercising into a new decade - AKA New Year-athon 2020

[OublietteBravo]

Happy New Year! I’m starting a nice shiny new thread to keep track of my 2020 exercise goals. Please feel free to join me.

My goals are:

1. To do some exercise on at least 250 days during 2020;
2. To do at least 200 hours of exercise.

BR ph1, wk2 WO4 done

Yes a lot of the Lilly sabri workouts are fairly short Roonetta which I like because I can combine and mix them. Eg do an abs one, then butt and then another abs etc etc. I get bored really easily when exercising so this is great for me. She does have longer workouts. I did a 30 min butt one the other day and thought mine was going to fall off afterwards. Saying that going to do some yoga tomorrow as my leg muscles feeling a bit sore and stiff.

Hope you're enjoying the holiday MotherForkin.

Cardio: BFBM (50 min)

(160/90; 159h 55min)

Strength for back, abs, arms/shoulders and butt plus a vinyasa yoga session.

Days exercised 172

BR ph1, wk2 Cardio done

Yes, having a lovely holiday, thanks. Although I think we're all suffering an overdose of family time after the last few months

The weights area of the gym where we're staying is closed so my PT very kindly altered my plan to a body weight programme for while I'm away I'm sore after doing it this morning.

Days exercised 164

KB&T L1 and 6W6P L1 (75 min). I’m going to see my family for the weekend - driving up tomorrow evening and returning on Sunday evening. So I’m planning on taking a few rest days.

(161/89; 161h 10min)

Enjoy your weekend Oubliette.

MotherForkin you are so dedicated to be exercising while on holiday. I harbour dreams of doing some short workouts when I am away next week but in reality I know I won't do it. Glad you are having a nice time.

Sophie I had little bit of time to spare yesterday and decided to do an 8 minute lower ab workout by Lilly Sabri. How hard can it be I thought, it's only 8 minutes. I could have kissed her when she said it was the last exercise! It was brutal and my abs were BURNING!!!! I will definitely be doing it again to get rid of my lower belly pooch

BR ph1, wk2 WO3 done for the last time. Whoop whoop!

Hope you enjoy your family weekend Oub. Your PT sounds great MotherForkin.

Happy to hear you liked lilly sabri Roonetta. Really enjoying her workouts at the moment - long may it last as I get bored all too easily.

Today did a 5km interval run and strength for abs, butt and back (all courtesy of the the lovely lilly sabri).

Days exercised 173

My office looks a bit different today

Ah that's lovely oubliette. Looks very peaceful. Hope you're enjoying seeing your family.

JM's Killer arms and back L3 plus strength for abs and underbutt.

We're leaving for holidays tomorrow (but this time there is a gym so I can run there hopefully - with a mask on?!) and do some yoga etc.

Days exercised 174

Ooh how pretty Oubliette

at "underbutt" Sophie - have a lovely holiday and hope you get to use the gym.

BR ph1, wk2, WO4 done for the last time. Thought I would do an extra workout as should be doing cardio 1 tomorrow but won't be here so did level 1 of Kickbox Fastfix as it is only 20 minutes. First time I have done it and my co-ordination was terrible. Worked up a sweat though so that's all that matters.

Off to Devon for a week tomorrow, will try to check in and will be swimming and walking (if not too crowded!). Won't even pretend that I will be doing any circuit training though.

We had a day of hiking and biking around a national park yesterday which was fantastic.

I slept though my alarm for my early swim so I did a short circuit before we came to an amazing beach for the day. The sea is cold but gorgeous.

Enjoy your new office Oubliette and hope you enjoy your holidays, Sophie and roonetta.

Days exercised 165

"Strong and stretchy" yoga class which felt great as have been a bit lazy with stretching this week and my muscles felt sore and stiff plus some strength for abs.

Yes MotherForkin had a good laugh at "underbutt" too Roonetta** have a lovely time
in Devon! Sounds gorgeous where you are MotherForkin. I miss the English countryside. We normally fly over every July... but not this year

Days exercised 175

Strong and stretchy sounds lovely Sophie. I wish I was stretchy! We are in the south of Ireland, a few days in each of Cork, Kerry and Clare. It's beautiful and when you get the weather, as we have in the last few days, it's pure heaven.

I had a short run this morning before it gets very warm. I felt the lack of consistency and every ice-cream in every step

Days exercised 166.

It must be beautiful there MotherForkin. I'd love to go to Ireland and I should do really as got quite a few friends there now. One day....!

Yesterday did a 5km run plus a bit of strength and then yoga.
Today a 5km interval run and strength for abs and butt.

Days exercised 177

Back to exercising after quite a few rest days. Cardio: BFBM (50 min). I’m feeling really rather warm (it’s 32C here at the moment)

(162/88; 162h 00min)

It’s 32C again, so I’m feeling rather warm. KB&T L1 and 30DS L2 (65 min)

(163/87; 163h 05min)

Latest hotel has weight in the gym! I did a short session after a lot of driving.

Days exercised 167.

There's a lovely forest near us so I got out early for a 6km hill walk. Glad I went early, it's roasting now.

Days exercised 168.

It’s so incredibly humid today. I’m a bit of a sweaty mess! Abs: 6W6P L2 and KAbs L1 (60 min)

I’m very impressed with the exercising on holiday @MotherForkinShirtBalls - I definitely lack the motivation to do that.

(164/86; 164h 05min)

I'm also exercising on holiday. I really enjoy it as more time to exercise and I'm not so rushed. It also helps that I have to book my gym
Slot so I find that exercise is then in the schedule for the day.

Very strict rules for the gym though (but thankfully no mask wearing whilst on treadmill) so I prefer doing my Toning exercises out on the grass which is lovely (I don't use all the weights machines at the gyms and unfortunately they don't have dumbbells available due to COVID).

Yesterday did a 5km interval run plus Lilly sabri for abs, back and butt.

Days exercised 178

Another 5km run plus strength for whole body.

Days exercised 179

Strength for abs, back, butt and arms and then a yoga session

Days exercised : 180

I had an unplanned rest day yesterday. I just couldn’t find my motivation. Today I’ve done NMTZ (50 min)

(165/85; 164h 55min)