Exercising into a new decade - AKA New Year-athon 2020

[OublietteBravo]

Happy New Year! I’m starting a nice shiny new thread to keep track of my 2020 exercise goals. Please feel free to join me.

My goals are:

1. To do some exercise on at least 250 days during 2020;
2. To do at least 200 hours of exercise.

Vinyasa yoga flow plus strength for abs and butt

Days exercised 150

Short run and mobility flow today. Weather is very changeable and my head has been varying between aching and floating. My sinuses are not liking it!

I’m having a rest day - mostly because it is DH’s birthday.

Happy birthday Mr Bravo

I joined the work “circuits for lower back” session via Zoom. But it wasn’t really enough to call today an exercise day - so I did BFBM as well (70 min).

(138/112; 138h 20min)

I had an unplanned rest day yesterday. Hill run this morning.

Days exercised 143

Happy birthday MrOubliette!

5km run plus strength for abs and butt. So hot - even with the AC on.

Days exercised 151

One hour vinyasa yoga class.

Days exercised 152

Ended up working a good bit of today so I'm heading out for a decompression run now

Days exercised 144

Only a short session today as took DCs to the beach all day.

Strength for abs, underbutt and back (with a bit of triceps). Our treadmill had suddenly stopped working too

Days exercised 153

Day at the beach sounds fun, Sophie. When we had good weather everyone went and I felt it was far too busy to go too. Now it's cooler I can't get the kids to go at all! Hope the treadmill is easy to fix.

Weights this morning. I did some extra abs and really feel it.

Days exercised 145.

I was a bit pathetic over the weekend, and didn’t exercise at all. I’m determined to have a better week. Starting today with KB&T L3 and 30DS L1D5 (65 min)

(139/111; 139h 25min)

Strength: NMTZ (50 min)

(140/110; 140h 15min)

did HIIT for the first time in ages: killer arms and back L2 plus strength for abs and butt. It was roasting - even with the AC on.
Not sure what is wrong with treadmill
But it isn't the fuse....

Days exercised 154

did HIIT for the first time in ages: killer arms and back L2 plus strength for abs and butt. It was roasting - even with the AC on.
Not sure what is wrong with treadmill
But it isn't the fuse....

Days exercised 154

I did a very reluctant session this evening. Abs - both levels of 6W6P (65 min)

(141/109; 141h 20min)

Did you do the hiit twice Sophie?

I did hiit too, lots of abs for active recovery.

Days exercised 146

Of course MotherForkin- just because I loved it so much the first time round

Did a Cat Meffan yoga flow today (I like her for a change because she does some original and interesting sequences) with strength for abs.

Days exercised: 155

KB&T L3 and 30DS L1D6 (65 min). Definitely not feeling as tired today.

(142/108; 142h 25min)

I had a planned rest day yesterday, pizza, beer and cake instead of a run.

New weights routine this morning. Thank crunchie it's Friday...

Days exercised 147

Ooo I've not had a crunchie in years. I used to love them!

Short session today as ran out of time: strength for abs and butt for just over 30 mins. Forgot I did two dance lessons during the week (after 4 months!!). Hope to do HIIT tomorrow.

Days exercised 156

I can’t remember the last time I had a Crunchie. Must be years ago. I’m also glad it’s Friday. I was very tempted to have a rest day, but I somehow found enough motivation to do BFBM (50 min)

(143/107; 143h 15min)

I'm not sure if we have crunchies here. I used to eat off all the chocolate and leave the honeycomb
for last 😋

HIIT today : Extreme shed and shred L1 with ankle weights to make it a bit more challenging.

Days exercised : 157

I've learned how to make honey comb. So delicious.

Hike with ds up a "mountain" this morning. It was a gorgeous clear morning so lovely views.

Days exercised 148.

Oops, namechange fail