New year, new exercise goals. AKA New-year-athon 2019

[OublietteBravo]

Happy New Year! I’m starting a nice shiny new thread to keep track of my 2019 exercise goals. Please feel free to join me.

My goals are:

1. To do some exercise on at least 250 days during 2019;
2. To do at least 200 hours of exercise.

Sunday: Yoga 23 mins + walk 80 mins

250/150

A rather hot and sweaty NMTZ (50 min)

(144/106; 117h 00min)

Monday: lovely long walk 132 mins

132/150

KB&T L1 (40 min)

(145/105; 117h 40min)

Feeling tired, so just a short 6W6P L1 (35 min)

(146/104; 118h 15min)

A very hot 6W6P L2 (30 min). Unfortunately I managed to miss my footing and go over on my ankle not long afterwards. It made an alarming noise, so I’ll be off to get it x-rated tomorrow morning. Hopefully just a sprain, but in any case I suspect the next couple of days will need to be rest days.

(147/103; 118h 45min)

Sprained, not broken. No exercise for 2-3 weeks 😕

I’ve decided that ‘no exercise’ means nothing that involves weight-bearing on my ankle. So I adapted an abs circuit (6W6P L1) and replaced all the weight-bearing exercises. My abs are sore, but my ankle is fine.

(148/102; 119h 15min)

Modified abs circuit (35 mins)

(149/101; 119h 50min)

Adapted abs circuit (6W6P L1) without all the weight-bearing exercises (30 min)

(150/100; 120h 20min)

Modified abs circuit (35 mins)

(151/99; 120h 55min)

I modified a different circuit (KB&T L1) for a bit of variety (40 min)

(152/98; 121h 35min)

Same as yesterday (40 min)

(153/97; 122h 15min)

Modified version of KB&T L1 yesterday (40 min) and of 6W6P L1 today (30 min)

(155/95; 123h 25min)

Modified 6W6P L1 (35 min)

(156/94; 124h 00 min)

Slightly less modified KB&T L1 (40 min). Two weeks on, and I think my ankle is healing quite well. Appointment with the physio next week to check.

(157/93; 124h 40min)

Same as yesterday (40 min)

(158/92; 125h 20min)

Rest day yesterday. A combination of KB&T L1 and 6W6P L1 (with modifications) to take the total session time to 1 hour.

(159/91; 126h 20min)

Modified KB&T L1 (40 min)

(160/90; 127h 00min)

Modified 6W6P L1 (30 min)

(161/89; 127h 30min)

Only very slightly modified 6W6P L1 (35 min)

(162/88; 128h 05min)

I saw the physio today. I’m now allowed to do more types of exercise. So I modified NMTZ for a change (50 min)

(163/87; 128h 55min)

Two rest days (collecting the children from grandparents). Back to exercising this morning. Modified KB&T L1 (40 min)

(164/86; 129h 35min)

Modified KB&T L1 (40 min)

(165/85; 130h 15min)

Same again (40 min)

(166/84; 130h 55min)