Ahh... and I was all set to do a “bomb” rights... 😂
I’ve been busy... masters training and new coach. Not saying she’s special/hardcore/evil but the whole squad just looks traumatised after every session 
There are guys literally more than twice as fast as me, truly amazing swimmers and they come out at 10pm quietly bleating ”what the fuck^ just happened...?”
Those that can still speak that is.. many are just 
She hydrates on the tears of unicorns, of that I’m sure.
I luffs her. My swimming is beginning to kick some serious ass.
I’m able to flip turn now without paramedics being called or lifeguards scrambling.
I can actually pretty nearly keep up with the others on a warm up.
I even gave a couple of them a wee bit of a scare when they didn't Leave me for dust in a race or 2.
Have just done my second beginner course in Effortless Endurance (total immersion) mostly because my lovely yet beleaguered oh wanted to do it.
I say “wanted”... he says I told him he was doing it...
I do remember saying he was paying for it tho 😂
He’s well chuffed now tho, it’s transforming HIS swim now, and he’s amazed at what he’s learned
Learning however involved a trip to a quiet shallow pool where I’m a member... it’s great except the chlorine level is so high as to render me nasally incapable the following day due to allergies.. I’m now a sudafed girl so hopefully I can carry on practicing the long distance stuff on Mondays without losing the ability to breathe for the remainder of the week... or worse... resort to nose clip again...
My Effortless Endurance however enabled me to put up a sterling 2k with chunks of 350/400 metres with full functioning flip turns followed by a nice easy cool down of 100m each of back/breast and front crawl to finish
No swimming today as we have Masters tomorrow and there aren’t pool times available
So great to see so many still doing great and enjoying the swimming