Juneathon 2016 - anyone want to join us?

[OublietteBravo]

Basic premis: try to do 30 min exercise every day in June.

Any kind of exercise: walking, running, swimming, climbing, dancing, circuits - the choice is yours!

From experience, every day can be a bit much. So feel free to join in even if you don't think you can manage this. Last year I aimed for 5 days per week, which worked well for me.

If you want to start before June, there is a thread here

So, no exercise yesterday but 35 mins walking this evening.

Well done everyone - only another week to go!

Day 23: Ri30 L2D2 & Killer Abs L1D4. Very humid again, and I'm feeling quite tired now I'm done.

(148/152)

10 minutes on the rowing machine, 30 minutes on the elliptical (doesn't seem designed for short arses) , and 30minutes of swimming which I really enjoyed as the pool wasn't too busy

Well, fuck. Got 23/23 and sprained my ankle playing badminton on day 24. I'm really cross.

Elephant - what rotten luck.

Day 24: NMTZ.

(149/151)

Very bad luck elephant, sorry to hear that.
Did loads of walking yesterday and a 5k jog this morning which probably wasn't the best idea.'I'll be walking loads again today

No exercise yesterday, but a half hour workout this morning. I'm also going to try to fit in a walk before the day is out.

Oh no elephant, make sure you rest it properly.

Day 25: 6W6P L2.

(150/150 - I'm officially half way to my target of exercising on 300 days in 2016 )

Yesterday: 10k on the treadmill as the sun is too burny

Today: too hungover to move so it's not looking good.

Another half hour workout for me this morning. Well done Oubliette!

Day 26: NMTZ. I decided to get my workout over and done with, rather than waiting until the evening.

(151/149)

Well done oubliette! No official exercise for me yesterday but I did a fair bit of walking so not a total fail. I'm considering my options for today 1) go back to bed and be lazy all day after a hectic weekend 2) go to the gym or 3) swim. So far 1) is winning but I'll feel differently after a couple of coffees

As predicted, yesterday was a write off. Today did upper body session with my PT. My pull ups were damn good if I do say so myself . Celebrated by eating 3 mini muffins (fail!).

Elephant hope ur ankle is on the mend.

Not had the energy to do much the last week, sleepless nights are really taking my energy, anyway 40 mins out with the dogs this morning. Might attempt a walk after dinner tonight I'm hoping it will help move her down even more
Have a dog walk planned with friend in morning so hopefully rain stays away

Day 27: 6W6P L2. Had to force myself to do it - not much motivation today.

(152/148)

Not very good last week - did some daily walks but no Jillian.
Back on KBFF this week though.
17 / 20.

7.5km hill run with a friend. It was soggy but quite pleasant running in the rain but it still being warm.

50 min dog walk done.

keyser well done on the run

30 minutes on the cross trainer and a few minutes on the Ski machine and rowing machine followed up with a walk . I'm getting back on it after a weekend of stuffing my face :)

Thanks everyone for the well wishes. DH didn't let me move all weekend and I sat with my foot up. Then I got very bored.
It felt ok today so I did a Pump class with light weights.

Day 28: Ri30 L3D3 & 6W6P L2 (but only a single circuit, because I'm feeling tired).

Great to see so many of you sticking with it. I can't believe we only have a couple of days of June left.

(153/147)

An hour of fairly pacey Ashtanga. I am sooooo inflexible. It's actually quite funny.

Elephant Well done! Still managing to work out despite a busted ankle is worthy of a .
KBFF
18/20

Diolch Blod! Pump again today, hopefully Spin tomorrow but I'll see how the ankle is. It's been ok today. I can tell it's a bit weak but it's not painful so I think using it is probably a good thing...

Day 29: NMTZ. Nearly there (29/29 so far)...

(154/146)