Very well done to you both 0ellen that's fantastic. That's pretty much where I started last year but it took me a lot longer than 10 weeks to get to that point.
Your DS is going great guns Geoffrey, fabulous stuff. It'd be great to see another juniors round your way, we'd definitely come when on holiday. I was amazed it took so long for Poole to start one up.
I know the feeling Blathers, DS sprinted off in a totally lowering way when we were in sight of the funnel and DH. It'll come in time 
Definite improvement Thursday!
Ah the dreaded term undulating standing! Sounds good. Which is up first for you tomorrow? Luckily they've put 10k first as it's going to be hot here. It was early afternoon last year, going to cover the DC in sunscreen as it is.
Hilly one for us too lastqueen, took it easy because of the run tomorrow but we said we'd slow down and try and not stop - not managed it on the course yet. DD and I just about survived. DS did have to keep stopping for us to catch up, tomorrow's going to be a treat.
Jealous of all the cake! Glad DS had a good time feet. We had a course record - one of the other local runs wasn't on today and we even had a tourist from Brazil.
Glad Minnie didn't turn into a hot dog Melanie!