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Exercise

Chat to other fitness enthusiasts on our Exercise forum.

Running thread part 8

999 replies

FiftyNineOhEight · 04/12/2015 20:26

New thread - 2 posts left on the old one!

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19
lastqueenofscotland · 15/02/2016 20:41

5.3 from me tonight

547.42

standingonlego · 15/02/2016 22:00

February total mileage to date is 23.15, need to catch up on the thread. A mix of parkrun plus longer Sunday runs.

570.57

emummy · 16/02/2016 11:17

Hard run today, just felt like a hard slog all the way. Pace was actually ok but it felt slow. 2in of snow on the track probably didn't help! Still, it's done. Back home to cold house as boiler not working, joy.
577.1

Loueytb3 · 16/02/2016 15:00

I have 39.23 miles to add from the last few days. I did a lovely hilly 20 mile run last Friday which I was a bit daunted by before I did it, but managed to run up all the hills, apart from one really steep stretch which I had to walk. My extremely fast running friend who I nicked the route from then confessed that she walks that bit too so I felt much better. With any luck, if I can manage a hilly long run at long run pace then it will be a lot easier to run a flat marathon.

emummy – really hope your boiler gets fixed soon, what a nightmare!

Cinnamon – hope you manage to find a route after all, it must be really annoying.

Halle – am v. jealous of your ballot place. Have you done it before? It is beautiful, but it was a lot busier than I had expected.

LastQueen – well done on the hilly 10k, it's nice to have a race that you enjoy even if it doesn't involve getting a pb. I run a local one in September which has a huge hill from 3-5k and is not a pb course but I just look at whether I can improve on my time on that course IYSWIM.

MyBlackCat – sounds like you will be fine for your 15 mile race. I can't remember but is it off road (unusual distance otherwise).

Keyser – Well done! Has your sister forgiven you yet?? Grin

Anglaise – your 20 miles was more than 10 minutes faster than my 20 miles, so it's quick by my standards!

Listened to the second part of the food programme on running, I found it interesting but ultimately I am not going to turn vegan, or eat loads of fermented food, which is what was being suggested. I am loving the podcasts generally though – on today's run, as well as the Food programme, I also listened to the Nature podcast on the discovery of gravitational waves. I feel like I am being educated whilst keeping fit. Multitasking Grin

616.33

HalleLouja · 16/02/2016 15:44

Louey I haven't done it before. I almost want to walk it so I can take in the view..... Well done on your long run. You are flying at the moment.

Knackerelli · 16/02/2016 16:08

Wow, some amazing running going on here! Haven't posted in ages as had internet issues after moving house. Even when connected have been lurking Blush

On holiday this week and my head was saying; yes, let's run! Let's go along the beach, it's windy but dry, fantastic! Meanwhile, my body was saying; do you remember that chest infection that you had last week? Grrr! Was a disappointing 3 miler where I felt every step. Fingers crossed tomorrow will be better.

Anglaise1 · 16/02/2016 19:13

Welcome back knackerelli
Louey well done on your long run, sounds like your marathon training is going really well. After this week I start tapering, not sure I'll miss the 3 hour long runs, they take up a lot of the weekend! I need to start reducing mileage, 78 miles last week, but I have a lot more teaching work starting next week so I won't have time to run every day.
Keep warm emummy
Cinammon I'm sure you'll find somewhere to run, fingers crossed.
19 miles to add from the last 2 days. Interval session with club tonight, cold but dry and still, so much easier to do the 16 x 200m in 45s than it was last week in the wind and rain. The weather makes such a difference to running times.
638.33 with knacker's 3 miles.

cinnamongreyhound · 16/02/2016 19:24

Thanks all, managed to do 2.5miles today similar paths, very narrow, steep and with a sheer drop so not much fun attached to dogs! We've found another path, going to have a rest day tomorrow as despite the shorter distances its much tougher terrain so will try it Thursday, then Friday I may be able to run when home.

Glad you're feeling better knackerelli!

Hope you get the boiler sorted emummy!

618.83

cinnamongreyhound · 16/02/2016 19:25

Whoops, got distracted mid post! 640.83

lastqueenofscotland · 16/02/2016 21:28

Tough 4 miles with club tonight - 3 mins effort 1.5 recovery. Came home and ate the fridge

644.83

KeyserSophie · 17/02/2016 00:57

Just 4 to add from yesterday's gym commute. Didn't do track as my heart rate was weirdly high just during my commute jogs and my gym session felt like really hard work- think still recovering from this virus. Also, I had to get home to watch "Making a Murderer" Grin. Such a time suck. Hoping to get out for a longish run Friday morning, assuming I manage to hit a work deadline tomorrow.

648.83

FiftyNineOhEight · 17/02/2016 10:37

Welcome back Kackerelli

Keyser hope you are OK and virus is clearing.

I hope the fridge tasted good lastqueen Grin

Well done louey

Glad you are getting a bit of running in cinners, that does sound like hard work.

5.25 from me yesterday

I know there are/were a couple of local-ish runners to me a little while ago, so just thought I'd ask if anyone has run around Graffham Water? I have to drive past there tomorrow, so thought I might give it a go for a longer run (is about 10 miles). I've biked round a couple of years ago but not run it.

654.08

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MyBlackCat · 17/02/2016 18:08

7.2 miles from treadmill intervals yesterday and a damp run this afternoon - feeling pretty good at the moment Grin

661.28

lastqueenofscotland · 17/02/2016 20:25

Haha the fridge was fantastic fifty Grin

My usual 5.5 tonight

666.78

emummy · 18/02/2016 16:20

Nice run in the woods in beautiful sunshine. The snow from a few days ago has partially melted and turned to thick ice though, so a few hairy moments! Lots of running on the edge of the track, ducking under trees. Managed good pace - for me- and feeling great afterwards.
The weekend challenge will be getting up early enough to do 10 miles up a big hill before heading to Dundee for dd2's cross country race. 90 minute drive for a 7 minute run, that's dedication! Fingers crossed for nice weather.
672.88

emummy · 18/02/2016 16:22

Oh and boiler fixed, hurray! Warm toes again!

cinnamongreyhound · 18/02/2016 18:38

Yay for your boiler and run emummy!

4.2 miles along a very fasts river today, could have gone further but it got very muddy and started to rain and the dogs just hate that so I'd have been miserable trying to keep them going. Dh drove me to the start and picked me up afterwards. Home tomorrow, already! 677.08

FiftyNineOhEight · 18/02/2016 19:05

10.2 around Graham Water from me. It was absolutely lovely out.

Glad your boiler is fixed emummy

That looks pretty cinners

687.28

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Anglaise1 · 18/02/2016 19:29

Ah Cinners I understand your greyhounds, my short haired JR never liked the rain or cold either. My very hairy border collie couldn't care less and goes in the rivers winter or summer regardless of temperature! Lovely photos.
emummuy so glad your boiler is fixed.
fifty I cycled around Grafham water when I lived in S Cambs before I was a runner, it's beautiful.
18.5 miles from the last 2 days. Last long marathon training run tomorrow with my marathon friend. Will be so glad it is the last as my long run food (jelly babies) are disappearing fast and I need to order some more from the UK to make sure I have enough for Barcelona. My French running friends love them too!
705.78

cinnamongreyhound · 18/02/2016 20:20

To be fair the greyhound loves water, he's in the river all the time but he doesn't like mud and the littly is a princess when it comes to either!

lastqueenofscotland · 18/02/2016 20:53

I love your dog pics cinnamon Grin

4.6 from me that's it till my half on Sunday

710.28

KeyserSophie · 19/02/2016 02:19

Just adding 5 from this morning's trot around the block to make 715.28

Still not feeling 100% although that might have been as I didnt have time to eat anything before I headed out, whereas I usually do (I'm one of these people who can eat and then start running immediately). Hoping I'll be better by next weekend as got a 35k trail race. Hk just seems to be a symphony of coughing and sneezing at the moment. DH now sick and starts his new job on Monday, so not great timing.

MyBlackCat · 19/02/2016 08:16

4.2 from yesterday over the fields and up a big hill.

Good luck to all those with races this weekend.

719.48

Anglaise1 · 19/02/2016 17:02

20 miles from this morning's long run. The last 3 hour one, race next weekend then tapering before the marathon in 3 weeks time. I did the run 6 minutes faster than last week's 20 miler, in 3h02m which I was quite pleased about. I always run better with my marathon buddy than on my own and it makes for a more interesting run too.
739.48*

FiftyNineOhEight · 19/02/2016 23:07

Anglaise you are a MACHINE!

I meant to say yesterday, if you want some jelly babies posting over just drop me a PM with your address (I will be buying some this weekend for my upcoming HM so it's no bother).

Feel better soon Keyser.

Good luck to this weekend's runners and racers.

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