I have had a busy weekend running!!
3.5 parkrun and warm-up taking me to 48 parkruns, only 2 more to go!!
then onto a really muddy crosscountry run with my club, 4 miles although it felt like more. My DH did 6 miles and it nearly destroyed him!! poor thing!!
Then onto marathon training for 9 miles this morning, which I nearly cried off as I felt really rough morning sickness, but as I had a babysitter sorted I felt I had to, and I did feel good afterwards, but ive now eaten crisps 3 packets, left over curry, chocolate, biscuits too many to count Its seems that nausea is linked to blood sugar levels!!
Back to work tomorrow for a rest!!
277.76 including orange
Aren't strides when you sprint with high knees? not sure at all really, but I would read it as 6 short (20m) sprints where you try to run fast but high?