Body Rev Phase 1, Week 2, 2nd cardio workout done done (even if it took nearly a month). Will be moving on tomorrow to the new workouts.
Yadah, what weights are you using? Are you following her instructions to get 20s?
Imogen, i DO want to know what the dancing crab is, I am imagining it to be something like the crab stand my husband insists on demonstrating when he gets drunk.
Showme, congrats on starting. To try to answer your questions....
If you start the workout when you warm up, you should start to feel better, take it steady and do what you can. If you are that stiff you may need to stretch for a little longer than the cool down at the end. Try doing that bit twice to stop the soreness.
It's up to you, but most of us tortured ourselves through ten days of each level, even if that was over a couple of weeks. You need to rest at least one day a week.
To avoid neck strain look at the ceiling and don't tuck your chin. It helps a bit.
Results varies, I guess on what you are eating, your age, whether you have had a c-section etc. For me there were some changes by the end of level 1, and good results by the end of 30 days (although two c-sections in my 40s meant my stomach is still an ongoing project.
I hope that helps, I am sure others have better advice.