Well done cinnamon, brilliant time for your 10K 
pirate A tip I got from another thread was to put vaseline on my feet to prevent blisters, and it works for me. Don't tell DH, but once when I arrived at a race (in Cambridge cinnamon
) I had forgotten the vaseline, but found a chapstick DH leaves in the car which did the job just as well on my toes and bra-line.
feet was it you asking about one of the Bedford Harriers 5K races? I'm not planning to do it because it's the same route as parkun, but let me know if you decide to come and I will come and cheer you on 