Just catching up on the previous page 
Sorry to hear about you fall pulses, hope that pulled muscle is better soon.
Amazing runing Vlad, massive well done 
pirate hope you feel better soon. Mmmm, germolene and TCP, lovely!
Morrigu I like your DD's style! It's not really surprising that gymnastics mess with your joints, after all things like the splits are not a natural position in which to be 
My hip went this afternoon again so I am sofa-bound for the evening. Contemplating a quick spin on my bike but that will probably do more harm than good 