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Racing through the threads - runners thread number 5

999 replies

Sirzy · 18/05/2014 20:26

Thread for all runners no matter how slow or inexperienced you are.

Last thread can be found here www.mumsnet.com/Talk/exercise/2066700-Keep-on-running-runners-thread-number-4?

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5
originalpiratematerial · 25/05/2014 22:45

cinnamon Thanks - I bet there wasn't any mean intention behind it, but it's not a nice feeling when you think you've been excluded - sympathies. You sound so lovely - it can't be intentional and I don't believe for a minute that you've been imposing. Unless they are jealous of your fab running times?

I didn't run today either, intended to spend quality time with the DSs but instead we seem to have had a rather crotchety time and my right hip now feels rather stiff Hmm so a bit crap all round, really. Oh well. Only working one day this week so should have time for some runs!

PolkaSpottyDotty · 26/05/2014 07:26

My 10k race is booked for September :)

PolkaSpottyDotty · 26/05/2014 08:28

My post was to postmanpatscat, I missed the other posts in between!

cinnamon try not to take it to heart - although I know how difficult that is. Rise above it Thanks I agree with original and you do seem a lovely person; I really hope there's no malice behind their intentions.

Raining here today, maybe a fast 5k for me!

A question for the more experienced runners, if I may... I started running about 8 weeks ago with the intention of doing Couch to 5k. I found it quite easy and was running 5k soon after starting, and I'm comfortably running for an hour now, and I'm close to 10k. The plan was to run 10k in september. Have I done too much too soon?

OhOneOhTwoOhThree · 26/05/2014 09:42

cinnamon you are a lovely person as others have said and I can't imagine anyone wanting to miss you out. I bet it was one of those things that was arranged off the cuff when they bumped into each other and they just didn't think to invite anyone else. I know what you mean though, I have been upset by similar things happening to me.

Crotchety must be the word of the week pirate. DH casually mentioned to me yesterday that my recent lack of running was making me a bit crotchety Grin

Polka as long as you are feeling OK, and not increasing your distance by more than 10% a week you should be fine.

postmanpatscat · 26/05/2014 10:36

Yay polka go for it! If you're running for nearly an hour you'll easily be ready for 10k in September, it's months away. As for too much too soon, definitely not.

There's a 10k in a few weeks on the same morning and in the same park as my parkrun. DP and I have decided to do the 10k, the question is are we mad enough to do the parkrun first as well?! The 10k starts at 10.30. We both run more than 15k regularly.

emummy · 26/05/2014 10:38

1126
Trying to get faster so did 4 repeats of 5 mins at threshold with 2min jog recovery, was hard! Dh helpfully says it's supposed to be!

fingersonbuzzers · 26/05/2014 12:35

Well done AmberNectarine, KristinaM and polka!

Aw, Cinnamon, don't feel disheartened. I'd love to go for a run with you! Maybe they were doing something in particular today that they didn't think you'd want to do? Or maybe it was just an oversight?

polka no def not too soon for a 10k in September IMO. I had only run 4 miles when I did my 10k and it was fine. Though I have been naughty and broken the 10% rule lots in my training Blush

I had a good run this morning, 10k in the rain. I've found my stamina has really increased, too, as the last 1k was my fastest (averaging 9mm which is a good pace for me) and I was able to ramp it up a bit towards the end.

That takes our total to 1128.7 I think.

CQ · 26/05/2014 12:49

Morning all, just checking in with no miles to add Sad. I've had a dodgy knee since last Monday's session so I have been resting it. This morning was the first morning I've woken up pain free, so I'm hoping I'll be good to go tomorrow. It seemed to hurt more going downhill so when I walk the dogs later I'll see how walking downhill feels.

I'm supposed to be doing a 10k race next Sunday so fingers crossed for tomorrow's decider run. I will try for about 7 - 8 k and if that feels ok then I know I'll be good for Sunday. Not aiming for any particular time but would like to not be the last one home!

Standingonlego · 26/05/2014 12:53

Getting back into the swing of things...took me a while to figure out you were all over here on new thread...page 9 already :)

Clocking in with 5.4 soggy monday morning miles to take us to 1134.1m

Standingonlego · 26/05/2014 12:55

Oh yes and add Saturday park run as well - so 1137.2

KristinaM · 26/05/2014 13:03

Polka, that sounds like a good plan.

There are lots of 10k training plans on the web, just pick one you like. The beginner ones are aimed at someone who has never done that distance before, so you probably want an intermediate one or " improve your 10k "

If you start from the base of being able to run 10k, you can use your 8 or 10 week training to improve your speed and endurance. As a general guide, to be properly prepared and get a good time for a 10k you should be running at least 3 times race distance -so for you that's 30k per week, including a long run or 10k or more. Once you are doing a15 k each week, the 10 k will feel easy !

Your plan will also have some cross training and some strength work .

It's good to allow slightly longer than you think you need for training. Then you can have time off for a holiday, injury, illness ( yours or kids ) etc. Lots of runners don't do this, then when they get an injury they run on it rather than rest, because they only have a few weeks left before the race. Or they panic because the kids are poorLy and they can't run for a week. Or they don't allow enough time to taper ( cut down for a period before the race ) .

So I'd start a 10 week training plan 11 weeks before, so that's in a few weeks if your race is in early September.

That's just me, I'm very cautious and always stick to the plan. Lots of others here are more free spirits with regards to training Smile and just do their own thing .

SoftKittyWarmKitty · 26/05/2014 16:09

Haven't run since last Tuesday and been feeling lazy, lethargic and unfit. Crazy how more than a few days without a run makes me feel and how quickly that's taken effect - I only started running at the end of April! Anyway, just went out with DS and did a very slow, short 2.1 miles, so that takes us to 1139.3.

originalpiratematerial · 26/05/2014 17:48

1144.5 as I've just done 5.2 miles in the drizzle. My right leg was a bit sore though so an evening with the frozen peas beckons Hmm. I walked some of the way but walking hurt more than running so I had to revert to a slow jog!

Degustibusnonestdisputandem · 26/05/2014 19:28

3.1 on treadmill on sat, and a PB 10kms (with big hill in the middle!) coming in under 62 mins Smile. So that makes it 1153.8?

originalpiratematerial · 26/05/2014 21:20

well done on PB degustibus Smile

cinnamongreyhound · 26/05/2014 21:20

Thank you all for your kind words and I probably am being silly but I don't have a huge amount of friends and was starting to feel like I belonged with these ladies and it's really knocked me! I haven't run today, we've been to look at a new car, got there and found it had been sold in the time it took to get there from when dh called :( We had a mcdonalds and went swimming and we back pretty late. Can only take big doggy and little doggy was spayed Thursday so I opted for a walk instead. Going in the morning instead and dh an walk little doggy as he's home :)

Well done to all those running and sorry to hear about everyone's aches and pains!!!

Knackerelli · 26/05/2014 22:21

Cinnamon - hope that you're feeling better now. As someone said up thread I'm sure it was a spontaneous event and they were just a little thoughtless rather than deliberately mean. You sound too lovely for that. And anytime you want company for a run I'll go with you! Grin

feetheart · 27/05/2014 07:48

Just back from Suffolk with 2 x 5.3 mile runs and a parkrun to add so 1167.5
It was my first parkrun and I loved it inspite of the torrential rain round most of the course. I did it in 30.19, was 35th out of 47 and 1st and last in my age category. Now need to negotiate with DH over the summer so he can take DS to gymnastics and I can going running (closest one is 15 miles away and doesn't fit into our Sat mornings during term time :()

Cinnamon - sorry you were feeling left out. As others have said you sound lovely and I'd like to run with you.

Kristina - fantastic time, well done. I'm definitely more of the free spirit less organised runner but looking at what you have achieved I think I may be tempted to plan a bit more.
Well done to everyone else too.

Cardiff - I'm doing Whipsnade. Definitely need to meet up before/after, I suggest by the wolefs (not sure how many MN Whipsnade runners are on MN WOLEF run team too) There is a nice grassy area between the wolves and moose and it might be quieter than the main drag.

KristinaM · 27/05/2014 08:08

Feet -I'm someone who likes to plan, but I know not everyone is. Some people feel constrained and annoyed by a programme, whereas I like it because then I don't have to worry if I'm doing it right or if I'm prepared enough.

If I ran how to how I feel I would do lots of miles at a jog and never do any speed work < lazy>

Plus I'm quite old and not very experienced, so I'm scared to do these longer races without proper preparation. If you are young , you can get away with a lot more and bounce back from injury I think

I've now had my rest day after my HM and I'm looking forward to getting out for a short run , probably just 5km

cinnamongreyhound · 27/05/2014 08:23

I don't do a training plan because I have a busy life and I'm not sure I'd fit in all the runs as and when they say and then I'd feel I'd failed but I probably should try something more structured!

5.5 drizzly miles to add from me today much quicker than last Thursday and I enjoyed it all so that's good. 1173 I make it. 327 to do in 5 days, can we do it?

Mitchy1nge · 27/05/2014 08:28

am also seriously inspired by Kristina's results, it's helping me stick to my own cautious plan

have 3.1 early (for me) and unexpectedly urban miles to add to whatever our total is. Not a fan of running on pavements at all although within a mile I was on a gravel bridleway which felt incredibly civilised.

Mitchy1nge · 27/05/2014 08:29

1176.1 then?

cinnamongreyhound · 27/05/2014 08:31

Forgot my photo of the dartmoor ponies in the heathland in the middle of the forest!

Racing through the threads - runners thread number 5
anotherbitofcake · 27/05/2014 08:46

Marking place sorry I missed u lot whizzing on!

Took out babio in running buggy. He looked very serious but was snug as a bug so think I can get going with it now.

Just got to find routes to go on now.

KristinaM · 27/05/2014 09:01

Love the ponies Cinnimon