no hope of catching up with this thread so a general hello to you all
1081.1 with my five from yesterday
thinking of my Edinburgh marathon friends (real and MN) this morning and only feeling mildly sorry for myself
am going to take all summer to work back up to the half marathon distance then all autumn maintaining that and then a spring marathon I think, the last four weeks are probably the most consistent I've ever had instead of binge running at weekends. Five miles was a good turning point yesterday, it took an hour but am running 4 minutes then walking 1 all the way, but that's where I need to be to start going out with my proper running club again :)