Evening all, just checking in with my very slow 2.5 miles this morning to test out my dodgy knee. Was not too bad but certainly not 100% so I'm sadly going to duck out of my 10k on Sunday
. In other news, the stone in weight that I have lost since January is definitely making my legs want to go faster. If only the joints could cooperate!
Old age has made me wiser and I know that a small niggle could be a big problem after 10k, and I don't want to have to lay off for weeks and weeks.
I think I'll take the dogs out tomorrow and walk 10k and see how that feels.
So the total is up to 1191.2 I think.
Well done on the HM Kristina - I'd love to run in Edinburgh - I was a student there but not a runner at the time. Spent too much time in the pub library 
And happy birthday Blathers - cake today, run tomorrow!