Gosh Sirzy, hope he fully recovers soon. How worrying for you.
I ran my first ever 10k today, hurrah! Bit slow at 1hr 9 1/2 mins - had to walk a really hilly bit in the woods and it was pretty hot but I made it! So pleased, as I only started running two months ago. I seriously need to consider entering the Great Yorkshire Run at the end of September, don't I? I've never entered a proper race before, parkrun is the nearest thing to a race that I've done, so bit scared .
My 10k brings the total to 1431.6. Getting close to that 1500k now
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