Hello all, my weekly check in! I can't bold things on my tablet so I wait until on my laptop to actually post and lurk the rest of the week.
Well done Fish and Pirate on your parkrun PBs, you must be really pleased.
No parkrun for me today, I am running a 10k next Sunday and wanted to do a long run this morning to prove that my injury was better and than I can run that distance. I did but a little slower than I want to be running at this stage. Hopefully I can run a bit faster next Sunday, although am worried about the heat.
I have done 27km altogether this week, which helps me bring the overall total to 484.8k.
This week coming I am running my normal 7k on Tuesday, probably 5k on Thursday and then the 10k on Sunday. Really need to start building up the miles again after Sunday so that I can feel confident for the HM in October.