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That's great, well done Earslaps

Fitness test at circuit class tonight so i'm saving up my energy to beat last months score

Couldn't resist a teensy RI30

I've been out of things for ages but I'll be back from my holiday on Monday and ready to start getting Ripped again on Tuesday. DH and I are trying to prioritise exercise now that DS3 is getting a bit more manageable, especially as he's got his home gym set up. I'm hoping I'll be able to get serious with my diet and exercise over the summer as I want to lose three pounds and be able to do press-ups by the end of August.

Nice to see you Stunt and good news re your DS! Extreme S&S Levels 1&2 done

stunt- why don't you report back to us regularly on your press up progress as a means of motivation? What are you able to do now?

DH and I did Bobs Pure Strength this morning and I did his yoga last night (as well as cardio rev on Wednesday.) DH wants to do both levels of 'Bobs Workout' tomorrow but I am not sure I am up for that tbh. Am all Bobed out. He's hard work!

Hi
Did: Mon RI30 day 3, Weds 4.5 mile run (had 2 day rest from RI30 as felt sore), Thur RI30 day 4.

Have just done a 5 mile run and now I'm motivating myself to do RI30 day 5…it is only 20 mins or so…here I go!

Still haven't got into using mfp properly, but will try again properly starting tomorrow.

L2 Shed and Shred today

L1&2 ES&S done

L2 E

ES&S done

Did level 2 of 'Bobs Workout' this morning, immediately followed by L4 Ripped. Phew. Think I will retreat to the cross trainer tomorrow for a cardio blast....

Ooh it's a shed and shred weekend by the looks of it! Just done L1. I find it quite easy, but L2 pretty hard, and don't think I would make it through both levels together!

ES&S L1&2

No JM today as i've been persuaded to do Zumba and Insanity as it was really good fun last week

Gourd luck with that idkick.

Working from home today and went retro with Billy Blabks- 'Billy's Bootcamp'. Haven't done it in absolutely ages. So cheesy, but a really good workout!

I'm not sure if gourds bring you luck..

Thanks Notyummy,sounds good, Is it on you tube? I like a bit of cheese!

Here it is!

m.youtube.com/watch?v=2e9x9wy_F40

The first 20 minutes seem fairly easy, but it gets considerably tougher. He uses exercise bands but when I do it with DH one of uses light weights (3kgish) instead and it seems to work just as well.

Oh I do love a bit of Billy! (Have quite a few tae bo DVDs although not the bootcamp one). And I love all the hilarious Lycra outfits.

Hope the Zumba/insanity combo was fun idkick.

Shaun T's "lower focus" today - the one with the lunge pulses then a hold in lunge position that reeaaaaaaally burns!

I felt in A Bob Harper mood today so have done totally ripped core

I had a day off on Wednesday and odd Bobs yoga yesterday as it was so hot in my inferno of a conservatory (aka the home gym!) that I couldn't face anything more. And it is hard for yoga! Have a long day in work in London today (am East Mids based so London commute is lengthy) so don't know how much time I will have to fit anything in this evening. Perhaps a single shred or 30 mins on the cross trainer. DH is back today and I am sure will want to do Bobs Pure Strength tomorrow so I should save myself for that!!

I had a tabata class last night but it was outdoors, I can't even go in to my conservatory at the moment let alone workout in there that is hardcore. I'm going to attempt ES&S when DS napping but even the thought it making me hot!

ES&S L1&2 done, oh my god I melted..

Back to back! That's hard in this heat!

I remembered that I had 6w6p downloaded on my iPhone so I did it outside on the patio to avoid dying!