My old physio didn't really expect people to rest when they were injured and didn't rate rest very highly as therapeutic. He thought you were likely to cause yourself the same injury over and over if you didn't use it as you healed. He was the physio for a rugby super league team though, so not used to wusses.
Didn't manage a run today as baby was just having a bit of.a clingy moment after her first full day away from me yesterday. It was fine but she's been very keen to literally be attached to my boob all day.
I have vibrant but haven't been using them much, sticking to the easy option flexible soles trail shoes, I plan to use them for speed work and build from there.
Really fancy doing a 10k soon to sharpen my legs and see how I'm running, I would love to do a marathon. Might enter the Ldn ballot but could act as MN base camp as we do live in central London...
Got an mid effort planned for the morning, not recovery exactly but also not too pushy as I can actually still feel my intervals in my not insubstantial thighs. Still, means I was't slacking, right?