You should only leave the house for one of four reasons:
● shopping for basic necessities, for example food and medicine, which must be as infrequent as
possible.
● one form of exercise a day, for example a run, walk, or cycle - alone or with members of your
household.
● any medical need, or to provide care or to help a vulnerable person.
● travelling to and from work, but only where you cannot work from home.
Bullet point 3. You are helping a vulnerable person.