I just found an article about 10 things to boost fertility any views?
1 Make love regularly
ok do that already
2 Cut down on caffeine
Research has shown that as little as one cup of coffee per day can halve your chances of conception.
maybe i'll try cutting out decaff this month
3 Keep him cool
(no tight trousers)
not a problem
4 Stop excessive dieting
hmm now when did I last go on a diet
5 Supplement your diet
Take zinc, selenium and vitamin C supplements.
Zinc for him - zinc is crucial for the proper development of the sperm; for her - zinc is crucial for cell division ? if cell division is inadequate it makes it more difficult for the egg to fertilise.
? Selenium for him ? it?s essential to maximise sperm formation and testosterone production.
? Vitamin C for him ? it can enhance sperm quality; for her ? it can help with ovulation.
Any views on this one? I don't think zinc is a great idea for me as it interferes with my insulin and ended up with a coma when I tried it about 8 years ago but I don't mind vitamin c. Anyone tried this?
6 Cut down on smoking and drinking
Smoking and drinking interferes with the reproductive system of both men and women so you should aim to cut out smoking altogether and limit your drinking to no more than six units (six glasses of wine or three pints of beer) a week.
check
7 Cut out recreational drugs
Maybe I should start them for stress relief
8 Cut down on painkillers
Some painkillers, such as paracetamol and ibuprofen, can interfere with conception if taken around the time of ovulation by suppressing hormones called prostaglandins, which the body needs to release the egg into the fallopian tube.
I always thought paracetamol was fine but since I only take ibuprofen for period pains it's not really an issue.
9 Try a sexy spice
Fenugreek has high levels of vitamins A and D, which can help with sexual desire and impotence. It can also increase the body?s metabolism, giving you more energy for sex.
Must get fenugreek....
10 Get checked out by doctor
Only they won't see you till you've been trying a year.
Interested to hear if anyone's tried any of these in particular vitamins and fenugreek and whether it's made a difference.