Hi all!
Heron, lovely to hear from you again and so glad it's all going well - gives us all hope!
rhet, rowing and JLtoo, I am also thinking about the caffeine/alcohol thing having read that research. I'm not too bad on the caffeine, only drink decaff tea/coffee at home and have maybe 1 latte with caffeine per day from Caffe Nero or similar. I have cut it out completely before and it's been OK so I might try again.
Alcohol on the other hand - oh dear. DH and I really enjoy unwinding over a bottle of wine most evenings and I do miss it - we hardly ever go out so it is our little treat really. Having said that i did cut back radically last autumn for a few months and it gradually crept up after the cp and mc!
Anyway, we both need to lose some weight so have said we are on a bit of a diet including no more than 1 small glass of wine per night (average!) so am going to try and stick to that and have more alcohol free nights too.
xss, I use Preseed too - I like it and also was using it when I got pg before so I "have faith". Am going to do grapefruit juice this month too and try to remember to take multivits (npthing special just ordinary cheapo ones)
Oh yes, and "do it" every night around OV!!
Phew, what a mammoth list/post