@Rose68, @Dabo and @LittleMimosa ... thank you for your best wishes, every day is a joy and a worry tbh, but I’m trying to relax as much as I can given my history...
Dabo - here is some info on what I did, including Zita West Consult... it took me about a year, once I started to really do it all properly ..
Stopped drinking
Cut down on caffeine
Went for a fertility MOT
Went to see Zita West for some advice on conception over 40 (see below)
Took the following vits:
Ubiquinol/CQ10
Vit B complex
EPO
Good quality pre natal multi-vitamin
5mg Folic Acid
DHEA - 50mg per day
When I knew I was ovulating I used Fertility Check (sperm friendly lubricant)
TCM - did acupuncture for 6 months and Chinese Herbs for 5 months
Used Progesterone Cream up until ovulation
Tracked my cervical mucous monthly to figure out my fertile window
Tried Clomid (private prescription - didn’t work but might have kick-started things....)
In terms of the appointment with Zita West, she is a midwife who has done very well for herself ... She isn’t a Dr but she’s made a lot of money gathering experts who know their stuff.
She basically said - she believes that the main reason most over 40’s can’t get pregnant is because they simply aren’t having enough sex...
So have lots of sex... and not just in your fertile window.. As we get older we ovulate earlier and so she recommended at the least having sex from day 6 of your cycle up until day 14 is necessary .. 😝
Also read your EWCM monthly as it changes.
And that over 40 there are key vitamins you need to increase your egg quality, and build up your lining. She doesn’t recommend IVF for women in their 40’s - says its a waste of money with your own eggs.
Said try to improve what you have, and look at vitamins to help with this (she suggested her range of Folic and Inorsitol) I never took these but I was on the verge of ordering them..