enjoy the last feww weeks of peace, you will never ever get it again!
take a eye mask thingy into hospital with you to help you sleep in the night while people come and go and lights are on and off all night on the ward.
dont feel bad about using a dummy or formula feeding
dont expect too much too soon - dont expect to feel normal down below for a while, dont expect the baby to sleep through for a few months (I know, I know) just try and go with the flow
try and keep on top of the present opeining and thankyou notes, they mount up very quickly!!!
try and get out of the house even just to walk to the post box and back (to post those thankyous)
swaddle and then use grobags
if the baby wont settle upstairs on their own put a radio on eg Classic FM (esp lovely at Christmas time). Also believe white noise helps eg washing machine. Our son used to lie in moses basket next to dishwasher!!
carry a muslin everywhere, great for al sorts of spillages
if breasfeeding get a sports bottle of water so you can drink with a straw in case you need both hands for the feeding
get a foam insert for the bath, then baby can have a splash from very young age
meet as many pregnant people now as you can and then force yourself to get out there and mee them afterwardsm, they will become your social network and your lifeline
if you want so shift the baby weight afterwards find out if your local leisure centre has a creche and use it for valuable me-time - ours takes them from 6 weeks and having no fmily around this was a life saver for me
dont feel guilty about using said creche or parents or whatever
also I found weightwatchers a really good social event - my meeting had loads of young mums, and coffee was available, it was a lovely morning out!
Hope this helps, its a lovely idea for your friend
Jillx