Hi @sadtoday21 yes I found hypnobirthing brilliant, I would recommend it to anyone. I didn’t get on with all visualisations but the breathing techniques really helped, I managed not to need any drugs which may just be down to luck but I think it definitely gives you the confidence to feel like you can get through it. I also noticed the classes were the only nights of the week I had a decent night’s sleep in that last month so the relaxation works if nothing else!
There’s loads of suggested lists you can find online @Kiki0611090, I’ll put mine below (more spreadsheets I have 😂) but my main take aways from before were to take twice as many pads as you think, cheap black knickers you don’t mind throwing away and if you do end up staying on the ward afterwards then bear in mind that post-natal wards are the hottest places on earth! DD didn’t wear a nice going home outfit, she just wore short vests (it was also the hottest Sept day on record outside) and I wore vest tops and leggings. And there weren’t enough fans to go around.
You - maternity notes, stretchy pjs/nightdress, phone and charger, large dark undies, pads, comfy change of clothes, nice towel (hospital ones are crap), bikini top for pool, nursing bra/top, toiletries, handheld fan, snacks (Haribo type sweets are good for labour when you can’t eat but need some energy), breast pads, paracetamol, light dressing gown, slippers, carrier bags for dirty clothes.
Keep extra bits handy e.g. in the car should you end up staying in afterwards - more clothes, a nice pillow, extra towel, flip flops for the showers etc. Our hospital limits you to one carry on sized suitcase but we’re lucky we live close to the hospital so DH can pop back for more stuff.
Baby - vests, sleepsuits, nappies, wipes, cotton wool, hat, muslins, bibs, blanket, car seat. Bottles/Formula if you’re not planning to BF.
Dad - phone charger, snacks, drinks, cash
If you’re being induced then more things to keep you entertained as it could be days before you even get a slot on the ward.