Hi all, thanks for the replies about pregnancy pilates/yoga. I've found two locally - one run by a physio and another by 'daisy birthing' which seems to have parenting classes etc too. I'll look into them.
I had my booking appt today and it was very long (1.5 hours! - she had a student). The midwife asked me loads of questions, took blood, tested urine, blood pressure, height and weight, and booked me in for my 12 week scan
(23rd Aug!). Got loads of booklets and things to read too - I feel like I'm doing GCSE Pregnancy! She recommended the Baby Buddy phone app so I'll download that later.
Next appts are the scan, and then a 16 week check up appt with the midwife at the clinic. It's starting to feel a bit more real now...
Hope you are all ok and coping with the heat!