Re:food. The only things I am advised to avoid here are alcohol, undercooked meat (no bloody medium rare steak ), bagged salads, unpasteurised soft cheeses and vacuum packed smoked fish (so no smoked salmon).
Most of the cheese they sell in supermarkets here are safe, I don't see any reason why you can't eat humous, but I can understand the bean sprouts. There was a major food outbreak in Europe a few years ago because of bacteria on bean sprouts, so I would only eat them cooked in stir fry.
I think eating out is the biggest problem since you don't know the origins of stuff, if it has been washed properly or cooked through enough. I would be careful with seafood in a restaurant but wouldn't hesitate to eat prawns at home because I know DH would make sure they were cooked through enough.
Even wine, one glass is not the end of the world though best avoided in the 1st trimester. I did have a few when pg with DS and he turned out okay
We're going to a party next Friday and still not ready to spill to DH's friends so will probably have one glass of wine, though may end up palming it off on DH ifI don't feel like it. A bigger problem willbe staying awake as I've been going to bed at 9 the last week!