Hi All, posting for the first time, been a lurker for a while, but wanted to ask some advice on sleeping. Um, anyone else having a few problems?
I've been really lucky with my pregnancy so far, and I go to sleep fine on my left side, but wake up, routinely, every morning at 3am on my back, and then can't go back to sleep!
I spoke to my midwife about it really briefly (she was nice, but my 25 week appt was quite rushed), and she thought that it was being on my back that was making me wake up, and was nothing to worry about. But that was about as far as we got!
Anyone got any ideas as to how I can wedge myself so that I don't roll onto my back in the night and wake myself up? I think this is the problem. I've tried rolled up towels and pillows, but I still wake up on my back. Foam wedge?!! Any thoughts appreciated!