[quote Ttc42nearly43]@vshah140113
I can relate to how you are feeling right now about the light having gone out in your life. I felt exactly the same after mum passed away back in March this year. I still feel like that but am coping better as in I still miss my mum like crazy everyday but most days apart from a few here and there am managing to cope with everyday life. There is something truly unique when you loose the person who brought you into this world and loved and cared for you all of your life. I have come to accept that there is darkness inside me now a sadness that never lift, a constant yearning for the mother that I have lost. It is now part of me as it is part of you.
All I can really say is keep talking about your mum to anyone who will listen, keep crying as much as you need to, don't hide your grief. Like you I found I couldn't always lean on my dad and sister as they are grieving too so I looked towards friends and work colleagues also get in touch with the Cruse Bereavement helpline in my darkness agonising moments they were there to listen.
There's no easy way through this. I think it is definitely too soon for you but when you are ready try to take some joy from whatever or whoever makes you happy. I have children they got me through the worse part of my grief. I also had a long time off work 5 months I needed this and returned to work to a completely different role I just couldn't face going back to another part of my life without mum in it if that makes any sense.
We can't go back no matter how had we wish that we could turn back the clock and see our mum again. The only way is to push forward but this does take a lot of time and needs a great emotional strength all of which you will be completely depleted from this is normal.
I found painting helped me a few months after mum died I painted very nearly every room in my house along with some furniture. This was very therapeutic at the time. Since then I have got into fitness and joined a local gym. It's really odd but I find that I can't swim. I used the pool just once and all I could see was mum's face under the water in my mind. Mum used to swim a lot in her younger years before she became unwell so I haven't been back in the pool again since then.
I got a card recently through my door from the church it said "shining a light through the darkness" I thought to myself yes am going to shine that light for my mum so on her birthday just Tuesday past she would have been 67. I bought her a lovely metal lantern from IKEA and a big pillar candle. I got in touch with the church where we had mum's service and they opened the church for me just for me no one else and I got to light mum's lantern in the church. I sat for about 30 minutes mostly crying but talking to mum too saying things I wished I had said to her in hospital. I then carried the lantern up to my mum's grave and left it burning there for her.
Am not particularly religious but I felt some comfort with the way I marked mum's birthday. You will find ways too it's hard but you will get there xx[/quote]
Thank you, I know I will get used to it but it will never leave, as you've said. That is beautiful what you did with the lantern. Praying has helped me through and talking with others who've experienced this too, I guess you never realise until it happens to you. I will have a look at Cruse later but for now I feel like I need to take some time to support my family. I keep my tears in until everyone is asleep so I can cry as much as I want. It's seems a strange method of coping but at night I can sit and think and cry endlessly without worrying if my children might see. I've got 2 with mh issues already so I'm trying not to make them feel worse 😞. Thank you for your kind words