I know this is a controversial subject, and I have changed my name because I am so ashamed of myself
I was smacked as a child, though not excessively, but because I have a terrible temper, I swore I would never smack my children. I am really anti-smacking, but I don't want this to dissolve into a debate about the pros and cons. I genuinely want advice.
I just find that I react, not often - usually when I'm tired or flustered. And I hate myself when I do it. It's just that this is what my role-models did and I'm finding it very difficult to break away from that. I know I am the only one responsible for my actions, and 99% of the time I can take a deep breath and pause before reacting. But how can I avoid just reacting the rest of the time??? Any ideas, please?