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AIBU?

Share your dilemmas and get honest opinions from other Mumsnetters.

AIBU to protect my day off from a draining friendship?

130 replies

Dollywasbrunette · 27/09/2026 20:33

I have a friend who I see a couple of times a month at most, both mums and we both work, myself I work full time. She is autistic and often very centred around any issues she has come up with, a sudden and imaginary illness, a person who suddenly hates her at work etc.

My own daughter has SEND needs, and I often find when I contact her hoping to offload, as she often does with me for hours at a time, the conversation results in her oddly having the same exact issues with her children, neither of which have SEND. Over the years, I have just put this down to her wishing to relate in some way, and have learned not to call upon her for support.

She is married and has a really hands-on, dedicated husband; he does a lot around the house, as is right, and for their children, again as is right. I have my daughter every day, apart from one weekend a month due to work commitments. Due to this reason, I have one day off in the week per month. I started this job just after Christmas, and happened to mention I was having a day off in the week once a month, with this she took a mental note and kept messaging, asking if it was my day off yet.

The day off came, I was actually looking forward to having a day to myself, but then she called saying she didn’t feel well and she needed a hand. When I got there, she actually seemed well enough and just wanted to catch up. I was a bit miffed but didn’t react. She asked the following month however, I had a hospital appointment that day so wasn’t available.

She’s asked every month since, and on the occasion I have met her, it has literally been her picking holes about where we meet up because she gets too flustered to pick somewhere. I then sit for hours and listen to her going on about imaginary illnesses she has, the kids have, her husband has, how the doctor won’t take her seriously.Anything I raise is spoken about briefly and it’s back to her ailments. After the last time, I’ve actually lied and said I was on overtime, as I’m mentally drained by the time I leave her.

She messaged on Friday, asking what day off I have next month. I still haven’t responded. She has messaged again tonight, but will often go days without responding to me. I don’t want to keep lying, but she is extremely sensitive and will perceive my decline to meet as a personal attack. I have literally no free time. Ever. This day off was going to be for me to do something for myself or catch up at home, read a book, something just for myself. Instead she wants to meet and for me to sit like a plant and listen to her complain.

As I can’t really address the issue fully, what would you say/do? Being mindful to not cause her upset or spoil a friendship. She is a really lovely girl, unfortunately though due to her autism, the friendship is often one sided and can be demanding to her own needs. I find after hours of reassuring her that the new illness she has is nothing serious, or the complaints she’s put in about the school system, or whatever else she has come up with, is actually starting to impact my mood.

OP posts:
Mookie81 · 27/09/2026 20:40

Be honest and say you need that day to unwind and have some alone time from everyone and everything. Tell her you will let her know if you are ever willing to meet up on that day. If she doesn't like it tough shit.

Anothercake · 27/09/2026 20:40

"Hi, I've got so much to catch up on this month, one day off is not enough! So can't meet up this time. Fancy xyz next week?" And just put whatever the next day you'd usually see her anyway if you're seeing her a few times a month.

ImogenBrocklehurst · 27/09/2026 20:42

Tell her you have plans and you’re not available. Or tell her you have an hour free, meet at hers or in a cafe, then leave at an appropriate time.

Dollywasbrunette · 27/09/2026 20:47

I have tired putting her off but she will just keep messaging, asking the same question. Sometimes I get SO sick of her messaging, asking the same thing I just say “yes ok”, and then kick myself. When someone is like a bloodhound though, not giving up, going on and on, it’s hard to keep a stance. Especially when I have similar behaviour with my own child, they have PDA profiling and I really think my friend has it too. I’m just so mentally tired. I don’t want to seem mean, but it is getting me down.

OP posts:
Dollywasbrunette · 27/09/2026 20:48

@ImogenBrocklehurst I like this idea. I will try this, thank you.

OP posts:
FrogsLoveRain · 27/09/2026 20:48

Mookie81 · 27/09/2026 20:40

Be honest and say you need that day to unwind and have some alone time from everyone and everything. Tell her you will let her know if you are ever willing to meet up on that day. If she doesn't like it tough shit.

I like this response.

NorthFacingGardener · 27/09/2026 20:50

Are you actually getting any enjoyment out of this friendship? You don’t have to listen to her unload for hours at a time without getting anything back (at any time, not just on your day off!).

Definitely protect your day off, but also have a think about protecting the rest of your time a bit more too.

Dandeloosha · 27/09/2026 20:51

Just tell her your hours have changed and you’ve gone full time. That stops it dead in its tracks.

Excellentsausages · 27/09/2026 20:54

Maybe I'm not understanding fully, but from what you've described I'm not sure she does sound like a really lovely person? She's using you for emotional support and not reciprocating, and you don't feel as if you're able to be open and honest about your needs as she's sensitive to criticism? A friendship does need to be both ways, there needs to be value in it for you both. You should be able to have fun with your friends.

I think you definitely do need to be honest and be very firm about protecting your days off. I'm sure people will have better wording, something like 'I really need my day off to be a me-day, I'm not able to meet up with anyone, I need it to veg out and recuperate from the stresses of daily life, I'm sure you know the feeling.'

Crumbelina · 27/09/2026 20:58

Dandeloosha · 27/09/2026 20:51

Just tell her your hours have changed and you’ve gone full time. That stops it dead in its tracks.

This is exactly what I would do. 👍🏻

Netcurtainnelly · 27/09/2026 20:59

Bloody hell what an absolute bore.

Ask her to tell you some jokes or funny stories when you meet.
If she doesn't don't go. How can can people be so boring to others. 😷 🤢

AnneLovesGilbert · 27/09/2026 21:03

She doesn’t sound lovely, she sounds selfish, inconsiderate and exhausting. It doesn’t matter why she’s like that but she’s not a good friend, seems to add nothing but irritation, frustration and resentment to your life and if you don’t see her for a decent while you’ll quickly wonder why you tolerated it for so long. Friends are meant to make life better. This woman doesn’t. Tell her you’re not seeing anyone on your days off anymore as you’re very run down and need to rest when you can and then stop replying to her. She’ll ramp it up for a while then stop. She’ll find another victim!

JoanOgden · 27/09/2026 21:06

Does she bring anything positive to your life? Or is she part of a wider friendship circle which would make it awkward if you stepped back a bit?

If the answer to both questions is no, I'd try to reduce your time with her to an hour a month maximum. Or to nothing.

sesquipedalian · 27/09/2026 21:14

I don’t absolutely understand why you’re so desperate to maintain a friendship that by your own admission is “one sided” with a needy person who has no concern for your well-being, and who leaves you feeling drained after seeing her. Time to move gently away - you need to start having plans for your day off that don’t include her.

whippersnapper55 · 27/09/2026 21:20

Frankly, I don't understand why you don't want to 'spoil a friendship' with someone who shows no interest in your life and just uses you as a sounding board for all her problems. This isn't a friendship, that's not how they work. A friend is someone who you have fun with, enjoy their company and support each other. If I told my friends that I couldn't make plans with them because I'm using my one day off a month to have some time to myself, have a lazy day or whatever, they would cheer me on!

I would use this as an opportunity to tell her the truth - that you want a day to yourself. If she doesn't respond positively then you know she doesn't care about you.

glendabrownlow · 27/09/2026 21:30

As PP have said, I don't think this is some great friendship. She sounds self centred and draining. I think if I were you I might just tell her you're sorry but you don't have time to see her any more.

Ethelspagetti · 27/09/2026 21:33

Honestly I’d say I have a hospital/dentist/hair appointment which will take up most of the day. Protect your day off 🙌 Perhaps you should tell her soon, that you’re no longer having a day off once a month as you’re working it for overtime.

Dunnocantthinkofone · 27/09/2026 21:40

It never ceases to amaze me how often a poster describes someone as a ‘friend’ and then proceeds to describe a selfish,self centered pain in the arse who in one way or another takes the absolute mick and behaves as anything but!
Friendship is give and take OP. What does she give that makes her energy sapping and whinging and me,me,me attitude with putting up with?

nomas · 27/09/2026 21:42

If you really feel you can’t just tell her you’re busy, can you lie and say you’re now working that day too?

thaisweetchill · 27/09/2026 21:50

Do you want to be friends with this person? You know you don’t have to.

Tiddlywinkly · 27/09/2026 21:58

I can only talk as myself. I'm autistic and I appreciate honesty, gently put.

She honestly may have no clue as to the impact she has on you. If you haven't said anything, she probably thinks all is fine. If she means a lot to you and you want to continue the friendship, this is what I would suggest. However, you know her best.

happydays312 · 27/09/2026 22:02

Tell her work is busy and you’re doing overtime so no days off for a while?

SunshineAndFizz · 27/09/2026 22:03

Dandeloosha · 27/09/2026 20:51

Just tell her your hours have changed and you’ve gone full time. That stops it dead in its tracks.

Yes this!

GertrudePerkinsPaperyThing · 27/09/2026 22:05

I would just tell her “I need this day every month as a day to myself to unwind. This was always my plan when I took this job.”

And maybe suggest a time that does work for you, whether it’s with kids as well to dilute things or whatever. If you want to stay friends that is!

GertrudePerkinsPaperyThing · 27/09/2026 22:07

Or go with what pps have said about telling her you’re now full time/ doing overtime or whatever